Sugar substitute vs. Winged bean — In-Depth Nutrition Comparison
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How are sugar substitute and winged bean different?
- Sugar substitute has more calcium; however, winged bean is richer in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, and phosphorus.
- Winged bean covers your daily need for copper, 153% more than sugar substitute.
- Sugar substitute has 29 times more calcium than winged bean. Sugar substitute has 879mg of calcium, while winged bean has 30mg.
- Winged bean contains less sodium.
Sweeteners, sugar substitute, granulated, brown and Winged bean tuber, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1402.6% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +19700% |
| Contains more ZincZinc | +3375% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +2318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2426.7% |
| Contains more Vitamin B2Vitamin B2 | +893.3% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +201.7% |
| Contains more OtherOther | +101.5% |
| Contains more ProteinProtein | +463.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +528% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.007mg | 1.386mg | 153% |
| Calcium | 879mg | 30mg | 85% |
| Vitamin B1 | 0.015mg | 0.379mg | 30% |
| Iron | 0.16mg | 2mg | 23% |
| Sodium | 572mg | 35mg | 23% |
| Manganese | 0.022mg | 0.532mg | 22% |
| Carbs | 84.77g | 28.1g | 19% |
| Protein | 2.06g | 11.6g | 19% |
| Potassium | 39mg | 586mg | 16% |
| Zinc | 0.04mg | 1.39mg | 12% |
| Vitamin B3 | 1.64mg | 10% | |
| Vitamin B2 | 0.015mg | 0.149mg | 10% |
| Calories | 347kcal | 148kcal | 10% |
| Phosphorus | 8mg | 45mg | 5% |
| Vitamin B6 | 0.015mg | 0.075mg | 5% |
| Folate | 19µg | 5% | |
| Magnesium | 6mg | 24mg | 4% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Vitamin B5 | 0.08mg | 0.116mg | 1% |
| Fats | 0g | 0.9g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 84.17g | 28.1g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
36%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 537mg)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.222g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.5)