Sweet potato, canned, vacuum pack vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between sweet potato, canned, vacuum pack and grape leaves?
- Sweet potato, canned, vacuum pack is richer in vitamin C, yet grape leaves are richer in vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B2, iron, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 391% higher.
- Sweet potato, canned, vacuum pack has 2 times more vitamin C than grape leaves. Sweet potato, canned, vacuum pack has 26.4mg of vitamin C, while grape leaves have 11.1mg.
We used Sweet potato, canned, vacuum pack and Grape leaves, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more MagnesiumMagnesium | +331.8% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +198.6% |
| Contains more ZincZinc | +272.2% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +527.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin AVitamin A | +244.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +521.1% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +4836.4% |
| Contains more FolateFolate | +388.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
0.2 g
Carbs:
21.12 g
Water:
76.03 g
Other:
1 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +239.4% |
| Contains more FatsFats | +960% |
| Contains more OtherOther | +65% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +912.5% |
| Contains more Poly. FatPolyunsaturated fat | +1167.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 399µg | 1376µg | 109% |
| Manganese | 0.455mg | 2.855mg | 104% |
| Vitamin K | 2.2µg | 108.6µg | 89% |
| Fiber | 1.8g | 11g | 37% |
| Calcium | 22mg | 363mg | 34% |
| Copper | 0.139mg | 0.415mg | 31% |
| Vitamin B2 | 0.057mg | 0.354mg | 23% |
| Iron | 0.89mg | 2.63mg | 22% |
| Folate | 17µg | 83µg | 17% |
| Vitamin C | 26.4mg | 11.1mg | 17% |
| Magnesium | 22mg | 95mg | 17% |
| Vitamin B6 | 0.19mg | 0.4mg | 16% |
| Vitamin B3 | 0.741mg | 2.362mg | 10% |
| Protein | 1.65g | 5.6g | 8% |
| Polyunsaturated fat | 0.084g | 1.065g | 7% |
| Vitamin E | 1mg | 2mg | 7% |
| Vitamin B5 | 0.523mg | 0.231mg | 6% |
| Phosphorus | 49mg | 91mg | 6% |
| Zinc | 0.18mg | 0.67mg | 4% |
| Fats | 0.2g | 2.12g | 3% |
| Sodium | 53mg | 9mg | 2% |
| Saturated fat | 0.041g | 0.336g | 1% |
| Potassium | 312mg | 272mg | 1% |
| Carbs | 21.12g | 17.31g | 1% |
| Calories | 91kcal | 93kcal | 0% |
| Net carbs | 19.32g | 6.31g | N/A |
| Sugar | 5g | 6.3g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Choline | 13mg | 12.8mg | 0% |
| Monounsaturated fat | 0.008g | 0.081g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.097mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.094mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
86%
Minerals Daily Need Coverage Score
23%
87%
Comparison summary
Which food is lower in Sugar?
Sweet potato, canned, vacuum pack is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Sweet potato, canned, vacuum pack is lower in Saturated fat (difference - 0.295g)
Which food is cheaper?
Sweet potato, canned, vacuum pack is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 44mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()