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  6. Sweet potato, canned, vacuum pack vs. Grape leaves

Sweet potato, canned, vacuum pack vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between sweet potato, canned, vacuum pack and grape leaves?

  • Sweet potato, canned, vacuum pack is richer in vitamin C, yet grape leaves are richer in vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B2, iron, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 391% higher.
  • Sweet potato, canned, vacuum pack has 2 times more vitamin C than grape leaves. Sweet potato, canned, vacuum pack has 26.4mg of vitamin C, while grape leaves have 11.1mg.

We used Sweet potato, canned, vacuum pack and Grape leaves, raw types in this comparison.

Infographic

Sweet potato, canned, vacuum pack vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 28% 33% 46% 4.9% 21% 6.9% 59% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +14.7%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +1550%
Contains more IronIron +195.5%
Contains more CopperCopper +198.6%
Contains more ZincZinc +272.2%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +527.5%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 133% 20% 0% 9.3% 13% 14% 31% 44% 0% 5.5% 13% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +137.8%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin AVitamin A +244.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +388.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Sweet potato, canned, vacuum pack Grape leaves DV% diff.
Vitamin A 399µg 1376µg 109%
Manganese 0.455mg 2.855mg 104%
Vitamin K 2.2µg 108.6µg 89%
Fiber 1.8g 11g 37%
Calcium 22mg 363mg 34%
Copper 0.139mg 0.415mg 31%
Vitamin B2 0.057mg 0.354mg 23%
Iron 0.89mg 2.63mg 22%
Folate 17µg 83µg 17%
Vitamin C 26.4mg 11.1mg 17%
Magnesium 22mg 95mg 17%
Vitamin B6 0.19mg 0.4mg 16%
Vitamin B3 0.741mg 2.362mg 10%
Protein 1.65g 5.6g 8%
Polyunsaturated fat 0.084g 1.065g 7%
Vitamin E 1mg 2mg 7%
Vitamin B5 0.523mg 0.231mg 6%
Phosphorus 49mg 91mg 6%
Zinc 0.18mg 0.67mg 4%
Fats 0.2g 2.12g 3%
Sodium 53mg 9mg 2%
Saturated fat 0.041g 0.336g 1%
Potassium 312mg 272mg 1%
Carbs 21.12g 17.31g 1%
Calories 91kcal 93kcal 0%
Net carbs 19.32g 6.31g N/A
Sugar 5g 6.3g N/A
Selenium 0.7µg 0.9µg 0%
Vitamin B1 0.037mg 0.04mg 0%
Choline 13mg 12.8mg 0%
Monounsaturated fat 0.008g 0.081g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.057mg 0%
Leucine 0.097mg 0%
Lysine 0.069mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.094mg 0%
Valine 0.09mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 76%
Protein: 1.65 g
Fats: 0.2 g
Carbs: 21.12 g
Water: 76.03 g
Other: 1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +22%
Contains more ProteinProtein +239.4%
Contains more FatsFats +960%
Contains more OtherOther +65%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.084 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +912.5%
Contains more Poly. FatPolyunsaturated fat +1167.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato, canned, vacuum pack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168485/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.