Sweet potato, cooked, baked in skin, flesh, with salt vs. Taro leaves — In-Depth Nutrition Comparison
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A recap on differences between sweet potato, cooked, baked in skin, flesh, with salt and taro leaves
- Sweet potato, cooked, baked in skin, flesh, with salt has more vitamin B5 and vitamin B6; however, taro leaves are higher in vitamin K, vitamin C, folate, vitamin B2, iron, copper, and manganese.
- Taro leaves cover your daily vitamin K needs 89% more than sweet potato, cooked, baked in skin, flesh, with salt.
- Taro leaves contain 82 times less sodium than sweet potato, cooked, baked in skin, flesh, with salt. Sweet potato, cooked, baked in skin, flesh, with salt contains 246mg of sodium, while taro leaves contain 3mg.
Food varieties used in this article are Sweet potato, cooked, baked in skin, flesh, with salt and Taro leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +181.6% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +67.7% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +43.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +952.4% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin CVitamin C | +165.3% |
| Contains more Vitamin EVitamin E | +184.5% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +330.2% |
| Contains more Vitamin KVitamin K | +4621.7% |
| Contains more FolateFolate | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more CarbsCarbs | +209.1% |
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +393.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +233.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.3µg | 108.6µg | 89% |
| Vitamin C | 19.6mg | 52mg | 36% |
| Folate | 6µg | 126µg | 30% |
| Vitamin A | 241µg | 27% | |
| Vitamin B2 | 0.106mg | 0.456mg | 27% |
| Iron | 0.69mg | 2.25mg | 20% |
| Vitamin B5 | 0.884mg | 0.084mg | 16% |
| Copper | 0.161mg | 0.27mg | 12% |
| Vitamin B6 | 0.286mg | 0.146mg | 11% |
| Sodium | 246mg | 3mg | 11% |
| Vitamin E | 0.71mg | 2.02mg | 9% |
| Manganese | 0.497mg | 0.714mg | 9% |
| Vitamin B1 | 0.107mg | 0.209mg | 9% |
| Calcium | 38mg | 107mg | 7% |
| Protein | 2.01g | 4.98g | 6% |
| Potassium | 475mg | 648mg | 5% |
| Carbs | 20.71g | 6.7g | 5% |
| Magnesium | 27mg | 45mg | 4% |
| Calories | 92kcal | 42kcal | 3% |
| Starch | 7.05g | 3% | |
| Fiber | 3.3g | 3.7g | 2% |
| Phosphorus | 54mg | 60mg | 1% |
| Fats | 0.15g | 0.74g | 1% |
| Polyunsaturated fat | 0.092g | 0.307g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Fructose | 0.5g | 1% | |
| Zinc | 0.32mg | 0.41mg | 1% |
| Net carbs | 17.41g | 3g | N/A |
| Sugar | 6.48g | 3.01g | N/A |
| Vitamin B3 | 1.487mg | 1.513mg | 0% |
| Choline | 13.1mg | 12.8mg | 0% |
| Saturated fat | 0.052g | 0.151g | 0% |
| Monounsaturated fat | 0.002g | 0.06g | 0% |
| Tryptophan | 0.04mg | 0.048mg | 0% |
| Threonine | 0.107mg | 0.167mg | 0% |
| Isoleucine | 0.07mg | 0.26mg | 0% |
| Leucine | 0.118mg | 0.392mg | 0% |
| Lysine | 0.084mg | 0.246mg | 0% |
| Methionine | 0.037mg | 0.079mg | 0% |
| Phenylalanine | 0.114mg | 0.195mg | 0% |
| Valine | 0.11mg | 0.256mg | 0% |
| Histidine | 0.039mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
69%
Minerals Daily Need Coverage Score
28%
43%
Comparison summary
Which food is lower in Sugar?
Taro leaves is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 243mg)
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Saturated fat?
Sweet potato, cooked, baked in skin, flesh, with salt is lower in Saturated fat (difference - 0.099g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)