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  6. Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Carrot

Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Carrot — In-Depth Nutrition Comparison

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How are sweet Potatoes, french fried, crosscut, frozen, unprepared and carrots different?

  • Sweet Potatoes, french fried, crosscut, frozen, unprepared is higher than carrots in fats and carbs.
  • Sweet Potatoes, french fried, crosscut, frozen, unprepared covers your daily need for fats 17% more than carrots.
  • Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 25 times more saturated fat than carrots. Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 0.93g of saturated fat, while carrots contain 0.037g.

Sweet Potatoes, french fried, crosscut, frozen, unprepared and Carrots, raw types were used in this article.

Infographic

Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Carrot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 22% 17% 0% 0% 0% 28% 0% 0%
Carrot
Carrot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more CalciumCalcium +18.2%
Contains more IronIron +46.7%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Carrot
Carrot
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more Vitamin CVitamin C +40.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet Potatoes, french fried, crosscut, frozen, unprepared Carrot DV% diff.
Vitamin A 835µg 93%
Fats 11.1g 0.24g 17%
Vitamin B6 0.138mg 11%
Vitamin K 13.2µg 11%
Calories 209kcal 41kcal 8%
Sodium 214mg 69mg 6%
Manganese 0.143mg 6%
Vitamin B1 0.066mg 6%
Vitamin B3 0.983mg 6%
Carbs 25.52g 9.58g 5%
Copper 0.045mg 5%
Phosphorus 35mg 5%
Vitamin B5 0.273mg 5%
Folate 19µg 5%
Vitamin E 0.66mg 4%
Vitamin B2 0.058mg 4%
Saturated fat 0.93g 0.037g 4%
Magnesium 12mg 3%
Protein 1.7g 0.93g 2%
Vitamin C 4.2mg 5.9mg 2%
Potassium 244mg 320mg 2%
Iron 0.44mg 0.3mg 2%
Fiber 3.4g 2.8g 2%
Zinc 0.24mg 2%
Choline 8.8mg 2%
Calcium 39mg 33mg 1%
Starch 1.43g 1%
Polyunsaturated fat 0.117g 1%
Fructose 0.55g 1%
Protein per 100 calories 0.81g 2.3g N/A
Calories per 10 g protein 1229kcal 441kcal N/A
Weight per 100 calories 48g 244g N/A
Unsaturated / Saturated Fat ratio 0 3.5 N/A
Net carbs 22.12g 6.78g N/A
Sugar 6.46g 4.74g N/A
Selenium 0.1µg 0%
Trans fat 0.21g 0g N/A
Monounsaturated fat 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 26% 61%
Protein: 1.7 g
Fats: 11.1 g
Carbs: 25.52 g
Water: 60.59 g
Other: 1.09 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +82.8%
Contains more FatsFats +4525%
Contains more CarbsCarbs +166.4%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Carrot
Carrot
3
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet Potatoes, french fried, crosscut, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168015/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.