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  6. Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Carrot

Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Carrot — In-Depth Nutrition Comparison

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How are sweet Potatoes, french fried, crosscut, frozen, unprepared and carrots different?

  • Carrots are higher than sweet Potatoes, french fried, crosscut, frozen, unprepared in vitamin A.
  • Carrots cover your daily need for vitamin A, 268% more than sweet Potatoes, french fried, crosscut, frozen, unprepared.
  • Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 25 times more saturated fat than carrots. Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 0.93g of saturated fat, while carrots contain 0.037g.

Sweet Potatoes, french fried, crosscut, frozen, unprepared and Carrots, raw types were used in this article.

Infographic

Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 22% 17% 0% 0% 0% 28% 0% 0%
Carrot
Carrot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more CalciumCalcium +18.2%
Contains more IronIron +46.7%
Contains more PotassiumPotassium +31.1%
Contains less SodiumSodium -67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Carrot
Carrot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +40.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet Potatoes, french fried, crosscut, frozen, unprepared Carrot DV% diff.
Vitamin A 835µg 93%
Fats 11.1g 0.24g 17%
Vitamin K 13.2µg 11%
Vitamin B6 0.138mg 11%
Calories 209kcal 41kcal 8%
Sodium 214mg 69mg 6%
Vitamin B3 0.983mg 6%
Manganese 0.143mg 6%
Vitamin B1 0.066mg 6%
Copper 0.045mg 5%
Folate 19µg 5%
Phosphorus 35mg 5%
Vitamin B5 0.273mg 5%
Carbs 25.52g 9.58g 5%
Vitamin B2 0.058mg 4%
Saturated fat 0.93g 0.037g 4%
Vitamin E 0.66mg 4%
Magnesium 12mg 3%
Iron 0.44mg 0.3mg 2%
Choline 8.8mg 2%
Vitamin C 4.2mg 5.9mg 2%
Protein 1.7g 0.93g 2%
Fiber 3.4g 2.8g 2%
Potassium 244mg 320mg 2%
Zinc 0.24mg 2%
Starch 1.43g 1%
Polyunsaturated fat 0.117g 1%
Calcium 39mg 33mg 1%
Fructose 0.55g 1%
Net carbs 22.12g 6.78g N/A
Sugar 6.46g 4.74g N/A
Selenium 0.1µg 0%
Trans fat 0.21g 0g N/A
Monounsaturated fat 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 26% 61%
Protein: 1.7 g
Fats: 11.1 g
Carbs: 25.52 g
Water: 60.59 g
Other: 1.09 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +82.8%
Contains more FatsFats +4525%
Contains more CarbsCarbs +166.4%
Contains more OtherOther +13.5%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Carrot
Carrot
3
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet Potatoes, french fried, crosscut, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168015/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.