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  6. Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Cassava

Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Cassava — In-Depth Nutrition Comparison

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How are sweet Potatoes, french fried, crosscut, frozen, unprepared and cassava different?

  • Sweet Potatoes, french fried, crosscut, frozen, unprepared is richer in vitamin A and fiber, while cassava is higher in vitamin C.
  • Sweet Potatoes, french fried, crosscut, frozen, unprepared covers your daily need for vitamin A, 66% more than cassava.
  • Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 15 times more sodium than cassava. Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 214mg of sodium, while cassava contains 14mg.

Sweet Potatoes, french fried, crosscut, frozen, unprepared and Cassava, raw types were used in this article.

Infographic

Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 22% 17% 0% 0% 0% 28% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +143.8%
Contains more IronIron +63%
Contains more PotassiumPotassium +11.1%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cassava
Cassava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +390.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet Potatoes, french fried, crosscut, frozen, unprepared Cassava DV% diff.
Vitamin C 4.2mg 20.6mg 18%
Manganese 0.384mg 17%
Fats 11.1g 0.28g 17%
Copper 0.1mg 11%
Sodium 214mg 14mg 9%
Folate 27µg 7%
Vitamin B6 0.088mg 7%
Vitamin B1 0.087mg 7%
Fiber 3.4g 1.8g 6%
Magnesium 21mg 5%
Vitamin B3 0.854mg 5%
Choline 23.7mg 4%
Vitamin B2 0.048mg 4%
Carbs 25.52g 38.06g 4%
Phosphorus 27mg 4%
Saturated fat 0.93g 0.074g 4%
Zinc 0.34mg 3%
Vitamin B5 0.107mg 2%
Vitamin K 1.9µg 2%
Calories 209kcal 160kcal 2%
Calcium 39mg 16mg 2%
Iron 0.44mg 0.27mg 2%
Protein 1.7g 1.36g 1%
Selenium 0.7µg 1%
Vitamin E 0.19mg 1%
Potassium 244mg 271mg 1%
Net carbs 22.12g 36.26g N/A
Sugar 6.46g 1.7g N/A
Vitamin A 1µg 0%
Trans fat 0.21g 0g N/A
Monounsaturated fat 0.075g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 26% 61%
Protein: 1.7 g
Fats: 11.1 g
Carbs: 25.52 g
Water: 60.59 g
Other: 1.09 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +25%
Contains more FatsFats +3864.3%
Contains more OtherOther +75.8%
Contains more CarbsCarbs +49.1%
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet Potatoes, french fried, crosscut, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168015/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.