Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Cassava — In-Depth Nutrition Comparison
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How are sweet Potatoes, french fried, crosscut, frozen, unprepared and cassava different?
- Sweet Potatoes, french fried, crosscut, frozen, unprepared is richer in fats and fiber, while cassava is higher in vitamin C.
- Cassava covers your daily need for vitamin C 18% more than sweet Potatoes, french fried, crosscut, frozen, unprepared.
- Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 40 times more fats than cassava. Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 11.1g of fats, while cassava contains 0.28g.
- Cassava is lower in sodium.
Sweet Potatoes, french fried, crosscut, frozen, unprepared and Cassava, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +63% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +390.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.2mg | 20.6mg | 18% |
| Fats | 11.1g | 0.28g | 17% |
| Manganese | 0.384mg | 17% | |
| Copper | 0.1mg | 11% | |
| Sodium | 214mg | 14mg | 9% |
| Vitamin B1 | 0.087mg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 27µg | 7% | |
| Fiber | 3.4g | 1.8g | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.854mg | 5% | |
| Carbs | 25.52g | 38.06g | 4% |
| Phosphorus | 27mg | 4% | |
| Vitamin B2 | 0.048mg | 4% | |
| Choline | 23.7mg | 4% | |
| Saturated fat | 0.93g | 0.074g | 4% |
| Zinc | 0.34mg | 3% | |
| Calories | 209kcal | 160kcal | 2% |
| Calcium | 39mg | 16mg | 2% |
| Iron | 0.44mg | 0.27mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Protein | 1.7g | 1.36g | 1% |
| Potassium | 244mg | 271mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Weight per 100 calories | 48g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.7 | N/A |
| Net carbs | 22.12g | 36.26g | N/A |
| Sugar | 6.46g | 1.7g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.21g | 0g | N/A |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
11.1 g
Carbs:
25.52 g
Water:
60.59 g
Other:
1.09 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +3864.3% |
| Contains more CarbsCarbs | +49.1% |
~equal in
Water
~59.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |