Sweet Potatoes, french fried, crosscut, frozen, unprepared vs. Cassava — In-Depth Nutrition Comparison
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How are sweet Potatoes, french fried, crosscut, frozen, unprepared and cassava different?
- Sweet Potatoes, french fried, crosscut, frozen, unprepared is richer in vitamin A and fiber, while cassava is higher in vitamin C.
- Sweet Potatoes, french fried, crosscut, frozen, unprepared covers your daily need for vitamin A, 66% more than cassava.
- Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 15 times more sodium than cassava. Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 214mg of sodium, while cassava contains 14mg.
Sweet Potatoes, french fried, crosscut, frozen, unprepared and Cassava, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +63% |
| Contains more PotassiumPotassium | +11.1% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
11.1 g
Carbs:
25.52 g
Water:
60.59 g
Other:
1.09 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +3864.3% |
| Contains more OtherOther | +75.8% |
| Contains more CarbsCarbs | +49.1% |
~equal in
Water
~59.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.2mg | 20.6mg | 18% |
| Manganese | 0.384mg | 17% | |
| Fats | 11.1g | 0.28g | 17% |
| Copper | 0.1mg | 11% | |
| Sodium | 214mg | 14mg | 9% |
| Folate | 27µg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Fiber | 3.4g | 1.8g | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.854mg | 5% | |
| Choline | 23.7mg | 4% | |
| Vitamin B2 | 0.048mg | 4% | |
| Carbs | 25.52g | 38.06g | 4% |
| Phosphorus | 27mg | 4% | |
| Saturated fat | 0.93g | 0.074g | 4% |
| Zinc | 0.34mg | 3% | |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 209kcal | 160kcal | 2% |
| Calcium | 39mg | 16mg | 2% |
| Iron | 0.44mg | 0.27mg | 2% |
| Protein | 1.7g | 1.36g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 244mg | 271mg | 1% |
| Net carbs | 22.12g | 36.26g | N/A |
| Sugar | 6.46g | 1.7g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.21g | 0g | N/A |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in glycemic index?
Sweet Potatoes, french fried, crosscut, frozen, unprepared is lower in glycemic index (difference - 94)
Which food is cheaper?
Sweet Potatoes, french fried, crosscut, frozen, unprepared is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.856g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)