Sweet Potato puffs, frozen, unprepared vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between sweet Potato puffs, frozen, unprepared and pumpkin leaves
- Sweet Potato puffs, frozen, unprepared has more vitamin A; however, pumpkin leaves are higher in iron, vitamin C, and potassium.
- Pumpkin leaves cover your daily need for iron, 23% more than sweet Potato puffs, frozen, unprepared.
- Sweet Potato puffs, frozen, unprepared has 23 times more sodium than pumpkin leaves. While sweet Potato puffs, frozen, unprepared has 250mg of sodium, pumpkin leaves have only 11mg.
These are the specific foods used in this comparison Sweet Potato puffs, frozen, unprepared and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +455% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
3.58 g
Carbs:
30.72 g
Water:
63.02 g
Other:
1.32 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +795% |
| Contains more CarbsCarbs | +1218.5% |
| Contains more ProteinProtein | +131.6% |
| Contains more WaterWater | +47.4% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.31 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -33.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.4mg | 2.22mg | 23% |
| Vitamin B6 | 0.207mg | 16% | |
| Phosphorus | 104mg | 15% | |
| Manganese | 0.355mg | 15% | |
| Copper | 0.133mg | 15% | |
| Vitamin A | 97µg | 11% | |
| Vitamin C | 2.2mg | 11mg | 10% |
| Vitamin B2 | 0.128mg | 10% | |
| Sodium | 250mg | 11mg | 10% |
| Folate | 36µg | 9% | |
| Carbs | 30.72g | 2.33g | 9% |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.094mg | 8% | |
| Fiber | 1.9g | 8% | |
| Calories | 161kcal | 19kcal | 7% |
| Vitamin B3 | 0.92mg | 6% | |
| Potassium | 248mg | 436mg | 6% |
| Fats | 3.58g | 0.4g | 5% |
| Protein | 1.36g | 3.15g | 4% |
| Zinc | 0.2mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Calcium | 57mg | 39mg | 2% |
| Vitamin B5 | 0.042mg | 1% | |
| Net carbs | 28.82g | 2.33g | N/A |
| Sugar | 7.65g | N/A | |
| Trans fat | 0.07g | 0g | N/A |
| Saturated fat | 0.31g | 0.207g | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
9%
31%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 7.65g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Pumpkin leaves is lower in Saturated fat (difference - 0.103g)
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)