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  6. Sweet Potato puffs, frozen, unprepared vs. Pumpkin leaves

Sweet Potato puffs, frozen, unprepared vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Summary of differences between sweet Potato puffs, frozen, unprepared and pumpkin leaves

  • Sweet Potato puffs, frozen, unprepared has more vitamin A; however, pumpkin leaves are higher in iron, vitamin C, and potassium.
  • Pumpkin leaves cover your daily need for iron, 23% more than sweet Potato puffs, frozen, unprepared.
  • Sweet Potato puffs, frozen, unprepared has 23 times more sodium than pumpkin leaves. While sweet Potato puffs, frozen, unprepared has 250mg of sodium, pumpkin leaves have only 11mg.

These are the specific foods used in this comparison Sweet Potato puffs, frozen, unprepared and Pumpkin leaves, raw.

Infographic

Sweet Potato puffs, frozen, unprepared vs Pumpkin leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 17% 22% 15% 0% 0% 0% 33% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +455%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sweet Potato puffs, frozen, unprepared Pumpkin leaves DV% diff.
Iron 0.4mg 2.22mg 23%
Vitamin B6 0.207mg 16%
Phosphorus 104mg 15%
Manganese 0.355mg 15%
Copper 0.133mg 15%
Vitamin A 97µg 11%
Vitamin C 2.2mg 11mg 10%
Vitamin B2 0.128mg 10%
Sodium 250mg 11mg 10%
Folate 36µg 9%
Carbs 30.72g 2.33g 9%
Magnesium 38mg 9%
Vitamin B1 0.094mg 8%
Fiber 1.9g 8%
Calories 161kcal 19kcal 7%
Vitamin B3 0.92mg 6%
Potassium 248mg 436mg 6%
Fats 3.58g 0.4g 5%
Protein 1.36g 3.15g 4%
Zinc 0.2mg 2%
Selenium 0.9µg 2%
Calcium 57mg 39mg 2%
Vitamin B5 0.042mg 1%
Net carbs 28.82g 2.33g N/A
Sugar 7.65g N/A
Trans fat 0.07g 0g N/A
Saturated fat 0.31g 0.207g 0%
Monounsaturated fat 0.052g 0%
Polyunsaturated fat 0.022g 0%
Tryptophan 0.041mg 0%
Threonine 0.156mg 0%
Isoleucine 0.156mg 0%
Leucine 0.318mg 0%
Lysine 0.2mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.171mg 0%
Valine 0.181mg 0%
Histidine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 31% 63%
Protein: 1.36 g
Fats: 3.58 g
Carbs: 30.72 g
Water: 63.02 g
Other: 1.32 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more FatsFats +795%
Contains more CarbsCarbs +1218.5%
Contains more ProteinProtein +131.6%
Contains more WaterWater +47.4%
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.31 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -33.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet Potato puffs, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168016/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.