Sweet rolls, cheese vs. Waffle — In-Depth Nutrition Comparison
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Important differences between sweet rolls, cheese and waffle
- Sweet rolls, cheese has more monounsaturated fat; however, waffle has more selenium, iron, vitamin B2, calcium, phosphorus, vitamin B1, and vitamin B3.
- Waffle's daily need coverage for selenium is 62% more.
- Sweet rolls, cheese has 3 times more monounsaturated fat than waffle. Sweet rolls, cheese has 9.057g of monounsaturated fat, while waffle has 3.521g.
- Waffle is lower in saturated fat.
The food varieties used in the comparison are Sweet rolls, cheese and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.2% |
| Contains less SodiumSodium | -30.1% |
| Contains more CalciumCalcium | +116.1% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +203.9% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more ManganeseManganese | +26.2% |
| Contains more SeleniumSelenium | +288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
18.3 g
Carbs:
43.7 g
Water:
29.4 g
Other:
1.5 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +32.8% |
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.059 g
Monounsaturated fat:
Mono. Fat
9.057 g
Polyunsaturated fat:
Poly. Fat
2.032 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.9µg | 46.2µg | 62% |
| Polyunsaturated fat | 2.032g | 6.785g | 32% |
| Iron | 0.76mg | 2.31mg | 19% |
| Vitamin B2 | 0.13mg | 0.347mg | 17% |
| Saturated fat | 6.059g | 2.866g | 15% |
| Monounsaturated fat | 9.057g | 3.521g | 14% |
| Calcium | 118mg | 255mg | 14% |
| Phosphorus | 98mg | 190mg | 13% |
| Vitamin B1 | 0.15mg | 0.263mg | 9% |
| Vitamin B3 | 0.83mg | 2.073mg | 8% |
| Vitamin A | 65µg | 7% | |
| Sodium | 357mg | 511mg | 7% |
| Fats | 18.3g | 14.1g | 6% |
| Fiber | 1.2g | 5% | |
| Carbs | 43.7g | 32.9g | 4% |
| Copper | 0.095mg | 0.062mg | 4% |
| Calories | 360kcal | 291kcal | 3% |
| Manganese | 0.21mg | 0.265mg | 2% |
| Protein | 7.1g | 7.9g | 2% |
| Cholesterol | 76mg | 69mg | 2% |
| Vitamin B12 | 0.3µg | 0.25µg | 2% |
| Folate | 43µg | 46µg | 1% |
| Potassium | 137mg | 159mg | 1% |
| Vitamin B5 | 0.416mg | 0.485mg | 1% |
| Vitamin B6 | 0.069mg | 0.056mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 42.5g | 32.9g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Zinc | 0.63mg | 0.68mg | 0% |
| Tryptophan | 0.078mg | 0.099mg | 0% |
| Threonine | 0.262mg | 0.289mg | 0% |
| Isoleucine | 0.319mg | 0.362mg | 0% |
| Leucine | 0.555mg | 0.63mg | 0% |
| Lysine | 0.388mg | 0.384mg | 0% |
| Methionine | 0.142mg | 0.179mg | 0% |
| Phenylalanine | 0.343mg | 0.395mg | 0% |
| Valine | 0.354mg | 0.409mg | 0% |
| Histidine | 0.183mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
32%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.193g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Sweet rolls, cheese contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Sweet rolls, cheese is lower in glycemic index (difference - 76)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)