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  6. Sweet rolls, cheese vs. Waffle

Sweet rolls, cheese vs. Waffle — In-Depth Nutrition Comparison

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Important differences between sweet rolls, cheese and waffle

  • Sweet rolls, cheese has more fats; however, waffle has more selenium, iron, vitamin B2, calcium, phosphorus, vitamin B1, and vitamin B3.
  • Waffle's daily need coverage for selenium is 62% more.
  • Sweet rolls, cheese has 2 times more saturated fat than waffle. Sweet rolls, cheese has 6.059g of saturated fat, while waffle has 2.866g.

The food varieties used in the comparison are Sweet rolls, cheese and Waffles, plain, prepared from recipe.

Infographic

Sweet rolls, cheese vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 12% 29% 32% 17% 42% 47% 27% 65%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -30.1%
Contains more CalciumCalcium +116.1%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +203.9%
Contains more PhosphorusPhosphorus +93.9%
Contains more ManganeseManganese +26.2%
Contains more SeleniumSelenium +288.2%
~equal in Magnesium ~19mg
~equal in Zinc ~0.68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 38% 30% 16% 25% 16% 38% 0% 32%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +166.9%
Contains more Vitamin B3Vitamin B3 +149.8%
Contains more Vitamin B5Vitamin B5 +16.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Sweet rolls, cheese Waffle DV% diff.
Selenium 11.9µg 46.2µg 62%
Polyunsaturated fat 2.032g 6.785g 32%
Iron 0.76mg 2.31mg 19%
Vitamin B2 0.13mg 0.347mg 17%
Saturated fat 6.059g 2.866g 15%
Calcium 118mg 255mg 14%
Monounsaturated fat 9.057g 3.521g 14%
Phosphorus 98mg 190mg 13%
Vitamin B1 0.15mg 0.263mg 9%
Vitamin B3 0.83mg 2.073mg 8%
Sodium 357mg 511mg 7%
Vitamin A 65µg 7%
Fats 18.3g 14.1g 6%
Fiber 1.2g 5%
Carbs 43.7g 32.9g 4%
Copper 0.095mg 0.062mg 4%
Calories 360kcal 291kcal 3%
Protein 7.1g 7.9g 2%
Cholesterol 76mg 69mg 2%
Manganese 0.21mg 0.265mg 2%
Vitamin B12 0.3µg 0.25µg 2%
Potassium 137mg 159mg 1%
Vitamin B5 0.416mg 0.485mg 1%
Vitamin B6 0.069mg 0.056mg 1%
Folate 43µg 46µg 1%
Protein per 100 calories 2g 2.7g N/A
Calories per 10 g protein 507kcal 368kcal N/A
Weight per 100 calories 28g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 3.6 N/A
Vitamin C 0.2mg 0.4mg 0%
Net carbs 42.5g 32.9g N/A
Magnesium 19mg 19mg 0%
Zinc 0.63mg 0.68mg 0%
Tryptophan 0.078mg 0.099mg 0%
Threonine 0.262mg 0.289mg 0%
Isoleucine 0.319mg 0.362mg 0%
Leucine 0.555mg 0.63mg 0%
Lysine 0.388mg 0.384mg 0%
Methionine 0.142mg 0.179mg 0%
Phenylalanine 0.343mg 0.395mg 0%
Valine 0.354mg 0.409mg 0%
Histidine 0.183mg 0.187mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0.006g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 44% 29%
Protein: 7.1 g
Fats: 18.3 g
Carbs: 43.7 g
Water: 29.4 g
Other: 1.5 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +29.8%
Contains more CarbsCarbs +32.8%
Contains more ProteinProtein +11.3%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 53% 12%
Saturated fat: Sat. Fat 6.059 g
Monounsaturated fat: Mono. Fat 9.057 g
Polyunsaturated fat: Poly. Fat 2.032 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +157.2%
Contains less Sat. FatSaturated fat -52.7%
Contains more Poly. FatPolyunsaturated fat +233.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet rolls, cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175033/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.