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  6. Swiss cheese vs. Coconut milk

Swiss cheese vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and Coconut milk?

  • Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, yet Coconut milk is higher in Manganese, and Copper.
  • Swiss cheese's daily need coverage for Vitamin B12 is 128% more.
  • The amount of Cholesterol in Coconut milk is lower.

We used Cheese, swiss and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Swiss cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +5462.5%
Contains more Phosphorus +474%
Contains more Zinc +552.2%
Contains more Selenium +383.9%
Contains more Iron +1161.5%
Contains more Magnesium +12.1%
Contains more Potassium +265.3%
Contains less Sodium -92%
Contains more Copper +466%
Contains more Manganese +3423.1%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +5462.5%
Contains more Phosphorus +474%
Contains more Zinc +552.2%
Contains more Selenium +383.9%
Contains more Iron +1161.5%
Contains more Magnesium +12.1%
Contains more Potassium +265.3%
Contains less Sodium -92%
Contains more Copper +466%
Contains more Manganese +3423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +115.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +1087.5%
Contains more Folate +60%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +115.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +1087.5%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Coconut milk
Coconut milk
Contains more Protein +1077.3%
Contains more Fats +30%
Contains more Other +319.7%
Contains more Carbs +284.7%
Contains more Water +79.7%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +1077.3%
Contains more Fats +30%
Contains more Other +319.7%
Contains more Carbs +284.7%
Contains more Water +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -13.8%
Contains more Monounsaturated Fat +693.5%
Contains more Polyunsaturated fat +413.8%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -13.8%
Contains more Monounsaturated Fat +693.5%
Contains more Polyunsaturated fat +413.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Coconut milk Opinion
Net carbs 1.44g 3.34g Coconut milk
Protein 26.96g 2.29g Swiss cheese
Fats 30.99g 23.84g Swiss cheese
Carbs 1.44g 5.54g Coconut milk
Calories 393kcal 230kcal Swiss cheese
Sugar 0g 3.34g Swiss cheese
Fiber 0g 2.2g Coconut milk
Calcium 890mg 16mg Swiss cheese
Iron 0.13mg 1.64mg Coconut milk
Magnesium 33mg 37mg Coconut milk
Phosphorus 574mg 100mg Swiss cheese
Potassium 72mg 263mg Coconut milk
Sodium 187mg 15mg Coconut milk
Zinc 4.37mg 0.67mg Swiss cheese
Copper 0.047mg 0.266mg Coconut milk
Manganese 0.026mg 0.916mg Coconut milk
Selenium 30µg 6.2µg Swiss cheese
Vitamin A 1047IU 0IU Swiss cheese
Vitamin A RAE 288µg 0µg Swiss cheese
Vitamin E 0.6mg 0.15mg Swiss cheese
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.011mg 0.026mg Coconut milk
Vitamin B2 0.302mg 0mg Swiss cheese
Vitamin B3 0.064mg 0.76mg Coconut milk
Vitamin B5 0.353mg 0.183mg Swiss cheese
Vitamin B6 0.071mg 0.033mg Swiss cheese
Folate 10µg 16µg Coconut milk
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 0.1µg Swiss cheese
Tryptophan 0.401mg 0.027mg Swiss cheese
Threonine 1.038mg 0.083mg Swiss cheese
Isoleucine 1.537mg 0.09mg Swiss cheese
Leucine 2.959mg 0.17mg Swiss cheese
Lysine 2.585mg 0.101mg Swiss cheese
Methionine 0.784mg 0.043mg Swiss cheese
Phenylalanine 1.662mg 0.116mg Swiss cheese
Valine 2.139mg 0.139mg Swiss cheese
Histidine 1.065mg 0.053mg Swiss cheese
Cholesterol 93mg 0mg Coconut milk
Trans Fat 0.987g Coconut milk
Saturated Fat 18.227g 21.14g Swiss cheese
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 1.014g Swiss cheese
Polyunsaturated fat 1.341g 0.261g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
5%
Coconut milk
Minerals Daily Need Coverage Score
87%
Swiss cheese
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Swiss cheese
Swiss cheese is lower in Saturated Fat (difference - 2.913g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $0.4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 93mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.