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  6. Swiss cheese vs. Coconut milk

Swiss cheese vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and coconut milk?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, yet coconut milk is higher in manganese and copper.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Swiss cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +5462.5%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +474%
Contains more SeleniumSelenium +383.9%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +265.3%
Contains more IronIron +1161.5%
Contains more CopperCopper +466%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +82.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +1087.5%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Coconut milk DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 16mg 87%
Phosphorus 574mg 100mg 68%
Protein 26.96g 2.29g 49%
Selenium 30µg 6.2µg 43%
Manganese 0.026mg 0.916mg 39%
Zinc 4.37mg 0.67mg 34%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Copper 0.047mg 0.266mg 24%
Vitamin B2 0.302mg 0mg 23%
Iron 0.13mg 1.64mg 19%
Monounsaturated fat 8.046g 1.014g 18%
Saturated fat 18.227g 21.14g 13%
Fats 30.99g 23.84g 11%
Fiber 0g 2.2g 9%
Calories 393kcal 230kcal 8%
Sodium 187mg 15mg 7%
Polyunsaturated fat 1.341g 0.261g 7%
Potassium 72mg 263mg 6%
Vitamin B3 0.064mg 0.76mg 4%
Vitamin B5 0.353mg 0.183mg 3%
Vitamin B6 0.071mg 0.033mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin E 0.6mg 0.15mg 3%
Folate 10µg 16µg 2%
Vitamin B1 0.011mg 0.026mg 1%
Magnesium 33mg 37mg 1%
Vitamin K 1.4µg 0.1µg 1%
Choline 15.5mg 8.5mg 1%
Carbs 1.44g 5.54g 1%
Net carbs 1.44g 3.34g N/A
Sugar 0g 3.34g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.027mg 0%
Threonine 1.038mg 0.083mg 0%
Isoleucine 1.537mg 0.09mg 0%
Leucine 2.959mg 0.17mg 0%
Lysine 2.585mg 0.101mg 0%
Methionine 0.784mg 0.043mg 0%
Phenylalanine 1.662mg 0.116mg 0%
Valine 2.139mg 0.139mg 0%
Histidine 1.065mg 0.053mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1077.3%
Contains more FatsFats +30%
Contains more OtherOther +319.7%
Contains more CarbsCarbs +284.7%
Contains more WaterWater +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +693.5%
Contains more Poly. FatPolyunsaturated fat +413.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.