Swiss cheese vs. Fish, mackerel, jack, canned, drained solids — In-Depth Nutrition Comparison
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How are Swiss cheese and fish, mackerel, jack, canned, drained solids different?
- Swiss cheese is richer in calcium, phosphorus, and zinc, while fish, mackerel, jack, canned, drained solids is higher in vitamin B12, vitamin D, vitamin B3, iron, selenium, and choline.
- Fish, mackerel, jack, canned, drained solids covers your daily need for vitamin B12, 162% more than Swiss cheese.
- Swiss cheese contains 10 times more saturated fat than fish, mackerel, jack, canned, drained solids. Swiss cheese contains 18.227g of saturated fat, while fish, mackerel, jack, canned, drained solids contains 1.857g.
Cheese, swiss and Fish, mackerel, jack, canned, drained solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.3% |
| Contains more ZincZinc | +328.4% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more IronIron | +1469.2% |
| Contains more CopperCopper | +212.8% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.5% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +9556.3% |
| Contains more Vitamin B6Vitamin B6 | +195.8% |
| Contains more Vitamin B12Vitamin B12 | +126.8% |
| Contains more CholineCholine | +448.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +391.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.4% |
| Contains more WaterWater | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
1.857 g
Monounsaturated fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 6.94µg | 162% |
| Saturated fat | 18.227g | 1.857g | 74% |
| Calcium | 890mg | 241mg | 65% |
| Phosphorus | 574mg | 301mg | 39% |
| Fats | 30.99g | 6.3g | 38% |
| Vitamin B3 | 0.064mg | 6.18mg | 38% |
| Vitamin D | 0IU | 292IU | 37% |
| Vitamin D | 0µg | 7.3µg | 37% |
| Zinc | 4.37mg | 1.02mg | 30% |
| Iron | 0.13mg | 2.04mg | 24% |
| Vitamin A | 288µg | 130µg | 18% |
| Monounsaturated fat | 8.046g | 2.225g | 15% |
| Selenium | 30µg | 37.7µg | 14% |
| Choline | 15.5mg | 85mg | 13% |
| Calories | 393kcal | 156kcal | 12% |
| Vitamin B6 | 0.071mg | 0.21mg | 11% |
| Copper | 0.047mg | 0.147mg | 11% |
| Sodium | 187mg | 379mg | 8% |
| Protein | 26.96g | 23.19g | 8% |
| Vitamin B2 | 0.302mg | 0.212mg | 7% |
| Cholesterol | 93mg | 79mg | 5% |
| Potassium | 72mg | 194mg | 4% |
| Vitamin E | 0.6mg | 1.03mg | 3% |
| Polyunsaturated fat | 1.341g | 1.651g | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Vitamin B5 | 0.353mg | 0.305mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Carbs | 1.44g | 0g | 0% |
| Net carbs | 1.44g | 0g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.26mg | 0% |
| Threonine | 1.038mg | 1.017mg | 0% |
| Isoleucine | 1.537mg | 1.069mg | 0% |
| Leucine | 2.959mg | 1.885mg | 0% |
| Lysine | 2.585mg | 2.13mg | 0% |
| Methionine | 0.784mg | 0.686mg | 0% |
| Phenylalanine | 1.662mg | 0.905mg | 0% |
| Valine | 2.139mg | 1.195mg | 0% |
| Histidine | 1.065mg | 0.683mg | 0% |
| Omega-3 - EPA | 0g | 0.434g | N/A |
| Omega-3 - DHA | 0g | 0.796g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0.104g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
103%
Minerals Daily Need Coverage Score
87%
66%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Fish, mackerel, jack, canned, drained solids is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Fish, mackerel, jack, canned, drained solids is lower in Saturated fat (difference - 16.37g)
Which food is lower in glycemic index?
Fish, mackerel, jack, canned, drained solids is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish, mackerel, jack, canned, drained solids is cheaper (difference - $3.6)
Which food is richer in minerals?
Fish, mackerel, jack, canned, drained solids is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.