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  6. Swiss cheese vs. Game raw

Swiss cheese vs. Game raw — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and game raw

  • Swiss cheese has more calcium, phosphorus, selenium, and vitamin A; however, game raw has more vitamin B12, iron, vitamin B3, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for game raw is 135% higher.
  • Game raw is lower in saturated fat.
  • Swiss cheese has a higher glycemic index than game raw.

Food types used in this article are Cheese, swiss and Game meat, deer, raw.

Infographic

Swiss cheese vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +17700%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +184.2%
Contains more SeleniumSelenium +209.3%
Contains more PotassiumPotassium +341.7%
Contains more IronIron +2515.4%
Contains more CopperCopper +438.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +9853.1%
Contains more Vitamin B6Vitamin B6 +421.1%
Contains more Vitamin B12Vitamin B12 +106.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +1180.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.8%
Contains more WaterWater +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1100.9%
Contains more Poly. FatPolyunsaturated fat +185.3%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Game raw DV% diff.
Vitamin B12 3.06µg 6.31µg 135%
Calcium 890mg 5mg 89%
Saturated fat 18.227g 0.95g 79%
Phosphorus 574mg 202mg 53%
Fats 30.99g 2.42g 44%
Iron 0.13mg 3.4mg 41%
Vitamin B3 0.064mg 6.37mg 39%
Selenium 30µg 9.7µg 37%
Vitamin A 288µg 0µg 32%
Vitamin B6 0.071mg 0.37mg 23%
Copper 0.047mg 0.253mg 23%
Zinc 4.37mg 2.09mg 21%
Monounsaturated fat 8.046g 0.67g 18%
Vitamin B1 0.011mg 0.22mg 17%
Vitamin B2 0.302mg 0.48mg 14%
Calories 393kcal 120kcal 14%
Protein 26.96g 22.96g 8%
Potassium 72mg 318mg 7%
Vitamin B5 0.353mg 7%
Sodium 187mg 51mg 6%
Polyunsaturated fat 1.341g 0.47g 6%
Vitamin E 0.6mg 0.2mg 3%
Cholesterol 93mg 85mg 3%
Choline 15.5mg 3%
Magnesium 33mg 23mg 2%
Folate 10µg 4µg 2%
Manganese 0.026mg 0.041mg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Vitamin K 1.4µg 1.1µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 1.08mg 0%
Isoleucine 1.537mg 0.908mg 0%
Leucine 2.959mg 1.951mg 0%
Lysine 2.585mg 2.006mg 0%
Methionine 0.784mg 0.566mg 0%
Phenylalanine 1.662mg 0.937mg 0%
Valine 2.139mg 1.073mg 0%
Histidine 1.065mg 1.135mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
90%
Game raw
Minerals Daily Need Coverage Score
87%
Swiss cheese
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 17.277g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.