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  6. Swiss cheese vs. Lobster Raw

Swiss cheese vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and lobster Raw?

  • Swiss cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A, yet lobster Raw is higher in copper, selenium, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 145% more.
  • Swiss cheese has 262 times more vitamin A than lobster Raw. While Swiss cheese has 1047IU of vitamin A, lobster Raw has only 4IU.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Cheese, swiss and Crustaceans, lobster, northern, raw types in this article.

Infographic

Swiss cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +959.5%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +256.5%
Contains less SodiumSodium -55.8%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +100%
Contains more CopperCopper +2770.2%
Contains more ManganeseManganese +115.4%
Contains more SeleniumSelenium +112%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +2057.1%
Contains more Vitamin B12Vitamin B12 +144.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +2385.9%
Contains more Vitamin B5Vitamin B5 +310.5%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more CholineCholine +353.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Lobster Raw DV% diff.
Copper 0.047mg 1.349mg 145%
Saturated fat 18.227g 0.181g 82%
Calcium 890mg 84mg 81%
Vitamin B12 3.06µg 1.25µg 75%
Selenium 30µg 63.6µg 61%
Phosphorus 574mg 161mg 59%
Fats 30.99g 0.75g 47%
Vitamin A 288µg 1µg 32%
Vitamin B2 0.302mg 0.014mg 22%
Vitamin B5 0.353mg 1.449mg 22%
Protein 26.96g 16.52g 21%
Monounsaturated fat 8.046g 0.22g 20%
Calories 393kcal 77kcal 16%
Cholesterol 93mg 127mg 11%
Sodium 187mg 423mg 10%
Choline 15.5mg 70.3mg 10%
Vitamin B3 0.064mg 1.591mg 10%
Zinc 4.37mg 3.53mg 8%
Polyunsaturated fat 1.341g 0.296g 7%
Potassium 72mg 200mg 4%
Vitamin B6 0.071mg 0.104mg 3%
Iron 0.13mg 0.26mg 2%
Vitamin E 0.6mg 0.87mg 2%
Vitamin K 1.4µg 0µg 1%
Vitamin B1 0.011mg 0.02mg 1%
Manganese 0.026mg 0.056mg 1%
Magnesium 33mg 38mg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Vitamin D 0IU 1IU 0%
Folate 10µg 10µg 0%
Trans fat 0.987g 0.011g N/A
Tryptophan 0.401mg 0.215mg 0%
Threonine 1.038mg 0.654mg 0%
Isoleucine 1.537mg 0.723mg 0%
Leucine 2.959mg 1.197mg 0%
Lysine 2.585mg 1.24mg 0%
Methionine 0.784mg 0.413mg 0%
Phenylalanine 1.662mg 0.68mg 0%
Valine 2.139mg 0.741mg 0%
Histidine 1.065mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.006g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +63.2%
Contains more FatsFats +4032%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.4%
Contains more WaterWater +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3557.3%
Contains more Poly. FatPolyunsaturated fat +353%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.