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  6. Swiss cheese vs. Shark raw

Swiss cheese vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and shark raw

  • Swiss cheese has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A; however, shark raw is higher in vitamin B6 and vitamin B3.
  • Swiss cheese covers your daily saturated fat needs 87% more than shark raw.
  • Shark raw contains 26 times less calcium than Swiss cheese. Swiss cheese contains 890mg of calcium, while shark raw contains 34mg.
  • Shark raw has less saturated fat.
  • The glycemic index of Swiss cheese is higher.

Food varieties used in this article are Cheese, swiss and Fish, shark, mixed species, raw.

Infographic

Swiss cheese vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +2517.6%
Contains more CopperCopper +42.4%
Contains more ZincZinc +916.3%
Contains more PhosphorusPhosphorus +173.3%
Contains more ManganeseManganese +73.3%
Contains more MagnesiumMagnesium +48.5%
Contains more PotassiumPotassium +122.2%
Contains more IronIron +546.2%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +311.4%
Contains more Vitamin B2Vitamin B2 +387.1%
Contains more Vitamin B12Vitamin B12 +105.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +233.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B3Vitamin B3 +4490.6%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more CholineCholine +319.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Shark raw DV% diff.
Calcium 890mg 34mg 86%
Saturated fat 18.227g 0.925g 79%
Vitamin B12 3.06µg 1.49µg 65%
Phosphorus 574mg 210mg 52%
Fats 30.99g 4.51g 41%
Zinc 4.37mg 0.43mg 36%
Vitamin B6 0.071mg 0.4mg 25%
Vitamin A 288µg 70µg 24%
Vitamin B3 0.064mg 2.938mg 18%
Vitamin B2 0.302mg 0.062mg 18%
Monounsaturated fat 8.046g 1.808g 16%
Cholesterol 93mg 51mg 14%
Calories 393kcal 130kcal 13%
Protein 26.96g 20.98g 12%
Selenium 30µg 36.5µg 12%
Iron 0.13mg 0.84mg 9%
Choline 15.5mg 65mg 9%
Vitamin B5 0.353mg 0.695mg 7%
Sodium 187mg 79mg 5%
Magnesium 33mg 49mg 4%
Vitamin E 0.6mg 1mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.011mg 0.042mg 3%
Potassium 72mg 160mg 3%
Vitamin D 0IU 24IU 3%
Copper 0.047mg 0.033mg 2%
Folate 10µg 3µg 2%
Polyunsaturated fat 1.341g 1.195g 1%
Vitamin K 1.4µg 0.1µg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Manganese 0.026mg 0.015mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.235mg 0%
Threonine 1.038mg 0.92mg 0%
Isoleucine 1.537mg 0.967mg 0%
Leucine 2.959mg 1.705mg 0%
Lysine 2.585mg 1.926mg 0%
Methionine 0.784mg 0.621mg 0%
Phenylalanine 1.662mg 0.819mg 0%
Valine 2.139mg 1.081mg 0%
Histidine 1.065mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +587.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.4%
Contains more WaterWater +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +345%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.