Swiss cheese vs. Sour cream — In-Depth Nutrition Comparison
Compare
How are Swiss cheese and Sour cream different?
- Swiss cheese is higher than Sour cream in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A, and Magnesium.
- Swiss cheese covers your daily need of Vitamin B12 115% more than Sour cream.
- Swiss cheese contains 16 times more Zinc than Sour cream. Swiss cheese contains 4.37mg of Zinc, while Sour cream contains 0.27mg.
- Sour cream is lower in Sodium.
Cheese, swiss and Sour cream, reduced fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +531.2% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +1518.5% |
| Contains more PhosphorusPhosphorus | +575.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +631.7% |
| Contains more PotassiumPotassium | +193.1% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.1% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more Vitamin B12Vitamin B12 | +920% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more CholineCholine | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +285.1% |
| Contains more FatsFats | +119.8% |
| Contains more OtherOther | +231.1% |
| Contains more CarbsCarbs | +386.1% |
| Contains more WaterWater | +88.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated Fat:
Sat. Fat
8.7 g
Monounsaturated Fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
| Contains less Sat. FatSaturated Fat | -52.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 393kcal | 181kcal |
|
| Protein | 26.96g | 7g |
|
| Fats | 30.99g | 14.1g |
|
| Vitamin C | 0mg | 0.9mg |
|
| Net carbs | 1.44g | 7g |
|
| Carbs | 1.44g | 7g |
|
| Cholesterol | 93mg | 35mg |
|
| Vitamin D | 0IU | 10IU |
|
| Magnesium | 33mg | 11mg |
|
| Calcium | 890mg | 141mg |
|
| Potassium | 72mg | 211mg |
|
| Iron | 0.13mg | 0.06mg |
|
| Sugar | 0g | 0.3g |
|
| Copper | 0.047mg | 0.01mg |
|
| Zinc | 4.37mg | 0.27mg |
|
| Phosphorus | 574mg | 85mg |
|
| Sodium | 187mg | 70mg |
|
| Vitamin A | 1047IU | 436IU |
|
| Vitamin A | 288µg | 119µg |
|
| Vitamin E | 0.6mg | 0.4mg |
|
| Vitamin D | 0µg | 0.3µg |
|
| Manganese | 0.026mg |
|
|
| Selenium | 30µg | 4.1µg |
|
| Vitamin B1 | 0.011mg | 0.04mg |
|
| Vitamin B2 | 0.302mg | 0.24mg |
|
| Vitamin B3 | 0.064mg | 0.07mg |
|
| Vitamin B5 | 0.353mg |
|
|
| Vitamin B6 | 0.071mg | 0.02mg |
|
| Vitamin B12 | 3.06µg | 0.3µg |
|
| Vitamin K | 1.4µg | 0.7µg |
|
| Folate | 10µg | 11µg |
|
| Trans Fat | 0.987g |
|
|
| Choline | 15.5mg | 19.2mg |
|
| Saturated Fat | 18.227g | 8.7g |
|
| Monounsaturated Fat | 8.046g | 4.1g |
|
| Polyunsaturated fat | 1.341g | 0.5g |
|
| Tryptophan | 0.401mg |
|
|
| Threonine | 1.038mg |
|
|
| Isoleucine | 1.537mg |
|
|
| Leucine | 2.959mg |
|
|
| Lysine | 2.585mg |
|
|
| Methionine | 0.784mg |
|
|
| Phenylalanine | 1.662mg |
|
|
| Valine | 2.139mg |
|
|
| Histidine | 1.065mg |
|
|
| Omega-3 - ALA | 0.125g |
|
|
| Omega-3 - DPA | 0.018g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 0.734g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
13%
Minerals Daily Need Coverage Score
87%
15%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Sour cream is lower in Saturated Fat (difference - 9.527g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 27)
Which food is cheaper?
Sour cream is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.