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  6. Swiss cheese vs. Teff

Swiss cheese vs. Teff — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and teff

  • Swiss cheese has more calcium and selenium; however, teff is richer in manganese, iron, copper, magnesium, fiber, vitamin B6, and vitamin B1.
  • Teff's daily need coverage for manganese is 401% more.
  • Swiss cheese contains 41 times more saturated fat than teff. Swiss cheese contains 18.227g of saturated fat, while teff contains 0.449g.

The food varieties used in the comparison are Cheese, swiss and Teff, uncooked.

Infographic

Swiss cheese vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +394.4%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +33.8%
Contains more SeleniumSelenium +581.8%
Contains more MagnesiumMagnesium +457.6%
Contains more PotassiumPotassium +493.1%
Contains more IronIron +5769.2%
Contains more CopperCopper +1623.4%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +35438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.3%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B3Vitamin B3 +5154.7%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +578.9%
Contains more Vitamin KVitamin K +35.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Teff DV% diff.
Manganese 0.026mg 9.24mg 401%
Vitamin B12 3.06µg 128%
Iron 0.13mg 7.63mg 94%
Copper 0.047mg 0.81mg 85%
Saturated fat 18.227g 0.449g 81%
Calcium 890mg 180mg 71%
Selenium 30µg 4.4µg 47%
Fats 30.99g 2.38g 44%
Magnesium 33mg 184mg 36%
Fiber 0g 8g 32%
Vitamin B1 0.011mg 0.39mg 32%
Vitamin A 288µg 0µg 32%
Vitamin B6 0.071mg 0.482mg 32%
Cholesterol 93mg 31%
Protein 26.96g 13.3g 27%
Carbs 1.44g 73.13g 24%
Vitamin B3 0.064mg 3.363mg 21%
Phosphorus 574mg 429mg 21%
Monounsaturated fat 8.046g 0.589g 19%
Starch 36.56g 15%
Vitamin B5 0.353mg 0.942mg 12%
Potassium 72mg 427mg 10%
Sodium 187mg 12mg 8%
Zinc 4.37mg 3.63mg 7%
Vitamin E 0.6mg 0.08mg 3%
Folate 10µg 3%
Vitamin B2 0.302mg 0.27mg 2%
Polyunsaturated fat 1.341g 1.071g 2%
Fructose 0g 0.47g 1%
Calories 393kcal 367kcal 1%
Net carbs 1.44g 65.13g N/A
Sugar 0g 1.84g N/A
Vitamin K 1.4µg 1.9µg 0%
Trans fat 0.987g N/A
Choline 15.5mg 13.1mg 0%
Tryptophan 0.401mg 0.139mg 0%
Threonine 1.038mg 0.51mg 0%
Isoleucine 1.537mg 0.501mg 0%
Leucine 2.959mg 1.068mg 0%
Lysine 2.585mg 0.376mg 0%
Methionine 0.784mg 0.428mg 0%
Phenylalanine 1.662mg 0.698mg 0%
Valine 2.139mg 0.686mg 0%
Histidine 1.065mg 0.301mg 0%
Omega-3 - ALA 0.125g 0.135g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +102.7%
Contains more FatsFats +1202.1%
Contains more WaterWater +326.6%
Contains more OtherOther +25.7%
Contains more CarbsCarbs +4978.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1266%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.