Swordfish vs. Couscous — In-Depth Nutrition Comparison
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Significant differences between swordfish and couscous
- The amount of vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, choline, and potassium in swordfish is higher than in couscous.
- Swordfish covers your daily vitamin D needs 111% more than couscous.
- Couscous contains less cholesterol.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +760.3% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1281.8% |
| Contains more SeleniumSelenium | +149.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1753.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +841.4% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +1105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2248.5% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Selenium | 68.5µg | 27.5µg | 75% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.983mg | 52% |
| Vitamin B6 | 0.615mg | 0.051mg | 43% |
| Phosphorus | 304mg | 22mg | 40% |
| Protein | 23.45g | 3.79g | 39% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 0.13mg | 15% |
| Choline | 77.5mg | 3.3mg | 13% |
| Potassium | 499mg | 58mg | 13% |
| Fats | 7.93g | 0.16g | 12% |
| Saturated fat | 1.911g | 0.029g | 9% |
| Monounsaturated fat | 3.544g | 0.022g | 9% |
| Polyunsaturated fat | 1.368g | 0.064g | 9% |
| Carbs | 0g | 23.22g | 8% |
| Fiber | 0g | 1.4g | 6% |
| Magnesium | 35mg | 8mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Zinc | 0.78mg | 0.26mg | 5% |
| Sodium | 97mg | 5mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Calories | 172kcal | 112kcal | 3% |
| Vitamin B2 | 0.063mg | 0.027mg | 3% |
| Manganese | 0.013mg | 0.084mg | 3% |
| Vitamin B1 | 0.089mg | 0.063mg | 2% |
| Vitamin B5 | 0.417mg | 0.371mg | 1% |
| Copper | 0.046mg | 0.041mg | 1% |
| Iron | 0.45mg | 0.38mg | 1% |
| Net carbs | 0g | 21.82g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.049mg | 0% |
| Threonine | 1.035mg | 0.1mg | 0% |
| Isoleucine | 1.088mg | 0.147mg | 0% |
| Leucine | 1.919mg | 0.259mg | 0% |
| Lysine | 2.168mg | 0.073mg | 0% |
| Methionine | 0.699mg | 0.059mg | 0% |
| Phenylalanine | 0.922mg | 0.184mg | 0% |
| Valine | 1.216mg | 0.162mg | 0% |
| Histidine | 0.695mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +518.7% |
| Contains more FatsFats | +4856.3% |
| Contains more OtherOther | +38.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16009.1% |
| Contains more Poly. FatPolyunsaturated fat | +2037.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
