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  6. Syrah wine vs. Rose wine

Syrah wine vs. Rose wine — In-Depth Nutrition Comparison

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Summary of differences between syrah wine and rose wine

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Syrah and Alcoholic beverages, wine, rose.

    Infographic

    Syrah wine vs Rose wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Syrah wine Rose wine DV% diff.
    Manganese 0.131mg 6%
    Fructose 2.1g 3%
    Iron 0.2mg 3%
    Vitamin B6 0.037mg 3%
    Vitamin B5 0.148mg 3%
    Phosphorus 18mg 3%
    Potassium 59mg 2%
    Vitamin B1 0.02mg 2%
    Magnesium 10mg 2%
    Vitamin B3 0.09mg 1%
    Copper 0.005mg 1%
    Zinc 0.11mg 1%
    Protein 0.07g 0.36g 1%
    Vitamin B2 0.015mg 1%
    Calcium 10mg 1%
    Calories 83kcal 83kcal 0%
    Carbs 2.58g 3.8g 0%
    Net carbs 2.58g 3.8g N/A
    Sugar 3.8g N/A
    Sodium 5mg 0%
    Selenium 0.2µg 0%
    Vitamin B12 0.01µg 0%
    Folate 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.58 g
    Water: 86.53 g
    Other: 10.82 g
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more OtherOther +14.6%
    Contains more ProteinProtein +414.3%
    Contains more CarbsCarbs +47.3%
    ~equal in Fats ~0g
    ~equal in Water ~86.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.