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  6. Maple syrup vs. Adzuki bean

Maple syrup vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between maple syrup and adzuki bean

  • Maple syrup has more vitamin B2 and manganese; however, adzuki bean has more folate, copper, iron, phosphorus, fiber, zinc, vitamin B1, and potassium.
  • Daily need coverage for folate for adzuki bean is 156% higher.
  • Adzuki bean has 6 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while adzuki bean has 0.22mg.
  • Maple syrup has a higher glycemic index than adzuki bean.

Food types used in this article are Syrups, maple and Beans, adzuki, mature seeds, raw.

Infographic

Maple syrup vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +54.5%
Contains more ManganeseManganese +68.1%
Contains more MagnesiumMagnesium +504.8%
Contains more PotassiumPotassium +491.5%
Contains more IronIron +4427.3%
Contains more CopperCopper +5977.8%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +18950%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin B2Vitamin B2 +477.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +589.4%
Contains more Vitamin B3Vitamin B3 +3146.9%
Contains more Vitamin B5Vitamin B5 +3986.1%
Contains more Vitamin B6Vitamin B6 +17450%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Adzuki bean DV% diff.
Folate 0µg 622µg 156%
Copper 0.018mg 1.094mg 120%
Vitamin B2 1.27mg 0.22mg 81%
Iron 0.11mg 4.98mg 61%
Phosphorus 2mg 381mg 54%
Fiber 0g 12.7g 51%
Manganese 2.908mg 1.73mg 51%
Protein 0.04g 19.87g 40%
Zinc 1.47mg 5.04mg 32%
Vitamin B1 0.066mg 0.455mg 32%
Potassium 212mg 1254mg 31%
Vitamin B5 0.036mg 1.471mg 29%
Vitamin B6 0.002mg 0.351mg 27%
Magnesium 21mg 127mg 25%
Vitamin B3 0.081mg 2.63mg 16%
Selenium 0.6µg 3.1µg 5%
Calcium 102mg 66mg 4%
Calories 260kcal 329kcal 3%
Fructose 0.52g 1%
Polyunsaturated fat 0.017g 0.113g 1%
Carbs 67.04g 62.9g 1%
Fats 0.06g 0.53g 1%
Saturated fat 0.007g 0.191g 1%
Net carbs 67.04g 50.2g N/A
Sugar 60.46g N/A
Sodium 12mg 5mg 0%
Vitamin A 0µg 1µg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +141%
Contains more ProteinProtein +49575%
Contains more FatsFats +783.3%
Contains more OtherOther +593.6%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +564.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.