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  6. Maple syrup vs. Beefsteak raw

Maple syrup vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between maple syrup and beefsteak raw?

  • Maple syrup is higher in vitamin B2 and calcium, yet beefsteak raw is higher in vitamin B12, selenium, vitamin B6, zinc, phosphorus, vitamin B3, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Maple syrup has 20 times more calcium than beefsteak raw. While maple syrup has 102mg of calcium, beefsteak raw has only 5mg.
  • The glycemic index of beefsteak raw is lower.

We used Syrups, maple and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Maple syrup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1940%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +1718.2%
Contains more CopperCopper +338.9%
Contains more ZincZinc +260.5%
Contains more PhosphorusPhosphorus +10900%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B2Vitamin B2 +597.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +6132.1%
Contains more Vitamin B6Vitamin B6 +27050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.4%
Contains more ProteinProtein +53350%
Contains more FatsFats +8833.3%
Contains more WaterWater +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +21300%
Contains more Poly. FatPolyunsaturated fat +1011.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Beefsteak raw DV% diff.
Manganese 2.908mg 126%
Vitamin B12 0µg 2.69µg 112%
Vitamin B2 1.27mg 0.182mg 84%
Selenium 0.6µg 27.9µg 50%
Protein 0.04g 21.38g 43%
Vitamin B6 0.002mg 0.543mg 42%
Zinc 1.47mg 5.3mg 35%
Vitamin B3 0.081mg 5.048mg 31%
Phosphorus 2mg 220mg 31%
Iron 0.11mg 2mg 24%
Carbs 67.04g 0g 22%
Cholesterol 0mg 67mg 22%
Calcium 102mg 5mg 10%
Fats 0.06g 5.36g 8%
Saturated fat 0.007g 1.875g 8%
Copper 0.018mg 0.079mg 7%
Monounsaturated fat 0.011g 2.354g 6%
Calories 260kcal 134kcal 6%
Potassium 212mg 375mg 5%
Sodium 12mg 55mg 2%
Folate 0µg 3µg 1%
Vitamin K 0µg 1.5µg 1%
Polyunsaturated fat 0.017g 0.189g 1%
Fructose 0.52g 1%
Vitamin B5 0.036mg 1%
Magnesium 21mg 25mg 1%
Vitamin B1 0.066mg 0.075mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 67.04g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 60.46g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Choline 1.6mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
48%
Beefsteak raw
Minerals Daily Need Coverage Score
50%
Maple syrup
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 1.868g)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.