Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Brotwurst

Maple syrup vs. Brotwurst — In-Depth Nutrition Comparison

Compare

How are maple syrup and brotwurst different?

  • Maple syrup is richer in manganese and vitamin B2, while brotwurst is higher in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B1.
  • Maple syrup covers your daily need for manganese, 125% more than brotwurst.
  • Maple syrup contains 6 times more vitamin B2 than brotwurst. Maple syrup contains 1.27mg of vitamin B2, while brotwurst contains 0.23mg.
  • Maple syrup is lower in sodium.

Syrups, maple and Brotwurst, pork, beef, link types were used in this article.

Infographic

Maple syrup vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +7170%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +836.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +6600%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +452.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278.8%
Contains more Vitamin B3Vitamin B3 +3974.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Brotwurst DV% diff.
Manganese 2.908mg 0.04mg 125%
Vitamin B12 0µg 2.05µg 85%
Vitamin B2 1.27mg 0.23mg 80%
Sodium 12mg 1112mg 48%
Saturated fat 0.007g 9.93g 45%
Fats 0.06g 27.8g 43%
Monounsaturated fat 0.011g 13.34g 33%
Selenium 0.6µg 17µg 30%
Protein 0.04g 14.3g 29%
Carbs 67.04g 2.98g 21%
Cholesterol 0mg 63mg 21%
Vitamin B3 0.081mg 3.3mg 20%
Phosphorus 2mg 134mg 19%
Polyunsaturated fat 0.017g 2.83g 19%
Vitamin B1 0.066mg 0.25mg 15%
Iron 0.11mg 1.03mg 12%
Vitamin B6 0.002mg 0.13mg 10%
Copper 0.018mg 0.08mg 7%
Zinc 1.47mg 2.1mg 6%
Calcium 102mg 48mg 5%
Calories 260kcal 323kcal 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Potassium 212mg 281mg 2%
Magnesium 21mg 16mg 1%
Vitamin D 0IU 11IU 1%
Fructose 0.52g 1%
Folate 0µg 5µg 1%
Net carbs 67.04g 2.98g N/A
Sugar 60.46g 2.98g N/A
Vitamin B5 0.036mg 0.06mg 0%
Choline 1.6mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2149.7%
Contains more ProteinProtein +35650%
Contains more FatsFats +46233.3%
Contains more WaterWater +58.4%
Contains more OtherOther +670.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +121172.7%
Contains more Poly. FatPolyunsaturated fat +16547.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.