Maple syrup vs. Nougat — In-Depth Nutrition Comparison
Compare
How are Maple syrup and Nougat different?
- Maple syrup is higher in Manganese, Vitamin B2, Zinc, and Calcium, however, Nougat is richer in Vitamin E, Fiber, Copper, Phosphorus, and Iron.
- Daily need coverage for Manganese from Maple syrup is 113% higher.
- Maple syrup contains 9 times more Vitamin B2 than Nougat. While Maple syrup contains 1.27mg of Vitamin B2, Nougat contains only 0.148mg.
- Maple syrup has less Saturated Fat.
Syrups, maple and Candies, nougat, with almonds are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +856.6% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +644.4% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +407.7% |
| Contains more Vitamin B2Vitamin B2 | +758.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +490.1% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +218.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +1406.5% |
| Contains more ProteinProtein | +8225% |
| Contains more FatsFats | +2683.3% |
| Contains more CarbsCarbs | +37.8% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
1.667 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99.6% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 260kcal | 398kcal |
|
| Protein | 0.04g | 3.33g |
|
| Fats | 0.06g | 1.67g |
|
| Vitamin C | 0mg | 0.3mg |
|
| Net carbs | 67.04g | 89.09g |
|
| Carbs | 67.04g | 92.39g |
|
| Magnesium | 21mg | 32mg |
|
| Calcium | 102mg | 32mg |
|
| Potassium | 212mg | 105mg |
|
| Iron | 0.11mg | 0.59mg |
|
| Sugar | 60.46g | 44.97g |
|
| Fiber | 0g | 3.3g |
|
| Copper | 0.018mg | 0.134mg |
|
| Zinc | 1.47mg | 0.42mg |
|
| Phosphorus | 2mg | 55mg |
|
| Sodium | 12mg | 33mg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 0mg | 2.77mg |
|
| Manganese | 2.908mg | 0.304mg |
|
| Selenium | 0.6µg | 2.6µg |
|
| Vitamin B1 | 0.066mg | 0.013mg |
|
| Vitamin B2 | 1.27mg | 0.148mg |
|
| Vitamin B3 | 0.081mg | 0.478mg |
|
| Vitamin B5 | 0.036mg | 0.06mg |
|
| Vitamin B6 | 0.002mg | 0.02mg |
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Folate | 0µg | 5µg |
|
| Choline | 1.6mg | 5.1mg |
|
| Saturated Fat | 0.007g | 1.667g |
|
| Monounsaturated Fat | 0.011g | 0g |
|
| Polyunsaturated fat | 0.017g | 0g |
|
| Fructose | 0.52g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 15.49g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 22)
Which food is cheaper?
Nougat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 1.66g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.