Maple syrup vs. Carob — In-Depth Nutrition Comparison
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The main differences between maple syrup and carob
- Maple syrup has more manganese and vitamin B2; however, carob has more calcium, zinc, copper, phosphorus, fiber, iron, and vitamin B5.
- Daily need coverage for saturated fat for carob is 145% higher.
- Carob has 21 times less manganese than maple syrup. Maple syrup has 2.908mg of manganese, while carob has 0.14mg.
- Maple syrup is lower in saturated fat.
- Maple syrup has a higher glycemic index than carob.
Food types used in this article are Syrups, maple and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +1977.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +1072.7% |
| Contains more CopperCopper | +916.7% |
| Contains more ZincZinc | +140.1% |
| Contains more PhosphorusPhosphorus | +6200% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +613.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +1184% |
| Contains more Vitamin B5Vitamin B5 | +1983.3% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.007g | 29.018g | 132% |
| Manganese | 2.908mg | 0.14mg | 120% |
| Vitamin B2 | 1.27mg | 0.178mg | 84% |
| Fats | 0.06g | 31.36g | 48% |
| Calcium | 102mg | 303mg | 20% |
| Zinc | 1.47mg | 3.53mg | 19% |
| Phosphorus | 2mg | 126mg | 18% |
| Copper | 0.018mg | 0.183mg | 18% |
| Protein | 0.04g | 8.15g | 16% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 0.11mg | 1.29mg | 15% |
| Vitamin B5 | 0.036mg | 0.75mg | 14% |
| Calories | 260kcal | 540kcal | 14% |
| Potassium | 212mg | 633mg | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin E | 0mg | 1.57mg | 10% |
| Vitamin B6 | 0.002mg | 0.13mg | 10% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Vitamin B3 | 0.081mg | 1.04mg | 6% |
| Vitamin K | 0µg | 7.7µg | 6% |
| Folate | 0µg | 21µg | 5% |
| Sodium | 12mg | 107mg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Carbs | 67.04g | 56.29g | 4% |
| Choline | 1.6mg | 19mg | 3% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.017g | 0.295g | 2% |
| Monounsaturated fat | 0.011g | 0.483g | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 67.04g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 60.46g | 34.11g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +2003.2% |
| Contains more ProteinProtein | +20275% |
| Contains more FatsFats | +52166.7% |
| Contains more OtherOther | +466% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4290.9% |
| Contains more Poly. FatPolyunsaturated fat | +1635.3% |
