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  6. Maple syrup vs. Coconut milk

Maple syrup vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between maple syrup and coconut milk

  • Maple syrup has more vitamin B2, manganese, calcium, and zinc; however, coconut milk is richer in copper, iron, phosphorus, selenium, and fiber.
  • Coconut milk covers your daily saturated fat needs 106% more than maple syrup.
  • Maple syrup contains less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of maple syrup is 54.

Specific food types used in this comparison are Syrups, maple and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Maple syrup vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +537.5%
Contains more ZincZinc +119.4%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +217.5%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +1390.9%
Contains more CopperCopper +1377.8%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +838.3%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +431.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Coconut milk DV% diff.
Vitamin B2 1.27mg 0mg 98%
Saturated fat 0.007g 21.14g 96%
Manganese 2.908mg 0.916mg 87%
Fats 0.06g 23.84g 37%
Copper 0.018mg 0.266mg 28%
Carbs 67.04g 5.54g 21%
Iron 0.11mg 1.64mg 19%
Phosphorus 2mg 100mg 14%
Selenium 0.6µg 6.2µg 10%
Fiber 0g 2.2g 9%
Calcium 102mg 16mg 9%
Zinc 1.47mg 0.67mg 7%
Protein 0.04g 2.29g 5%
Magnesium 21mg 37mg 4%
Folate 0µg 16µg 4%
Vitamin B3 0.081mg 0.76mg 4%
Monounsaturated fat 0.011g 1.014g 3%
Vitamin B5 0.036mg 0.183mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B1 0.066mg 0.026mg 3%
Vitamin B6 0.002mg 0.033mg 2%
Polyunsaturated fat 0.017g 0.261g 2%
Calories 260kcal 230kcal 2%
Potassium 212mg 263mg 2%
Vitamin E 0mg 0.15mg 1%
Fructose 0.52g 1%
Choline 1.6mg 8.5mg 1%
Net carbs 67.04g 3.34g N/A
Sugar 60.46g 3.34g N/A
Sodium 12mg 15mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +1110.1%
Contains more ProteinProtein +5625%
Contains more FatsFats +39633.3%
Contains more WaterWater +108.8%
Contains more OtherOther +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +9118.2%
Contains more Poly. FatPolyunsaturated fat +1435.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.