Maple syrup vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between maple syrup and egg whites?
- Maple syrup is higher in manganese, vitamin B2, zinc, calcium, and vitamin B1, yet egg whites are higher in selenium.
- Maple syrup's daily need coverage for manganese is 126% more.
- Maple syrup has 85 times more sugar than egg whites. While maple syrup has 60.46g of sugar, egg whites have only 0.71g.
- The glycemic index of egg whites is lower.
We used Syrups, maple and Egg, white, raw, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +1357.1% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +4800% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +26336.4% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +427.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +9083.6% |
| Contains more ProteinProtein | +27150% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +170.4% |
| Contains more OtherOther | +34% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +83214.3% |
| Contains more GlucoseGlucose | +370.6% |
| Contains more FructoseFructose | +642.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.011mg | 126% |
| Vitamin B2 | 1.27mg | 0.439mg | 64% |
| Selenium | 0.6µg | 20µg | 35% |
| Carbs | 67.04g | 0.73g | 22% |
| Protein | 0.04g | 10.9g | 22% |
| Zinc | 1.47mg | 0.03mg | 13% |
| Calories | 260kcal | 52kcal | 10% |
| Calcium | 102mg | 7mg | 10% |
| Sodium | 12mg | 166mg | 7% |
| Vitamin B1 | 0.066mg | 0.004mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.036mg | 0.19mg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Phosphorus | 2mg | 15mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Fructose | 0.52g | 0.07g | 1% |
| Copper | 0.018mg | 0.023mg | 1% |
| Potassium | 212mg | 163mg | 1% |
| Fats | 0.06g | 0.17g | 0% |
| Net carbs | 67.04g | 0.73g | N/A |
| Iron | 0.11mg | 0.08mg | 0% |
| Sugar | 60.46g | 0.71g | N/A |
| Vitamin B3 | 0.081mg | 0.105mg | 0% |
| Vitamin B6 | 0.002mg | 0.005mg | 0% |
| Choline | 1.6mg | 1.1mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
50%
17%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 154mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 59.75g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 54)
Which food is cheaper?
Egg white is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.