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  6. Maple syrup vs. Salmon raw

Maple syrup vs. Salmon raw — In-Depth Nutrition Comparison

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How are maple syrup and salmon raw different?

  • Maple syrup is higher in manganese and vitamin B2; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, and copper.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Maple syrup contains 182 times more manganese than salmon raw. While maple syrup contains 2.908mg of manganese, salmon raw contains only 0.016mg.
  • Salmon raw has a lower glycemic index (0) than maple syrup (54).

Syrups, maple and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Maple syrup vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +750%
Contains more ZincZinc +129.7%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +18075%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +131.1%
Contains more IronIron +627.3%
Contains more CopperCopper +1288.9%
Contains more PhosphorusPhosphorus +9900%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B2Vitamin B2 +234.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +242.4%
Contains more Vitamin B3Vitamin B3 +9603.7%
Contains more Vitamin B5Vitamin B5 +4522.2%
Contains more Vitamin B6Vitamin B6 +40800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Manganese 2.908mg 0.016mg 126%
Vitamin B2 1.27mg 0.38mg 68%
Selenium 0.6µg 36.5µg 65%
Vitamin B6 0.002mg 0.818mg 63%
Vitamin B3 0.081mg 7.86mg 49%
Protein 0.04g 19.84g 40%
Vitamin B5 0.036mg 1.664mg 33%
Phosphorus 2mg 200mg 28%
Copper 0.018mg 0.25mg 26%
Carbs 67.04g 0g 22%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.017g 2.539g 17%
Vitamin B1 0.066mg 0.226mg 13%
Fats 0.06g 6.34g 10%
Iron 0.11mg 0.8mg 9%
Calcium 102mg 12mg 9%
Zinc 1.47mg 0.64mg 8%
Potassium 212mg 490mg 8%
Folate 0µg 25µg 6%
Calories 260kcal 142kcal 6%
Monounsaturated fat 0.011g 2.103g 5%
Saturated fat 0.007g 0.981g 4%
Magnesium 21mg 29mg 2%
Vitamin A 0µg 12µg 1%
Fructose 0.52g 1%
Sodium 12mg 44mg 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +49500%
Contains more FatsFats +10466.7%
Contains more WaterWater +111.5%
Contains more OtherOther +1031.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19018.2%
Contains more Poly. FatPolyunsaturated fat +14835.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.