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  6. Maple syrup vs. Game raw

Maple syrup vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between maple syrup and game raw?

  • Maple syrup is higher in manganese and vitamin B2, yet game raw is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, copper, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Maple syrup has 71 times more manganese than game raw. While maple syrup has 2.908mg of manganese, game raw has only 0.041mg.
  • The glycemic index of game raw is lower.

We used Syrups, maple and Game meat, deer, raw types in this article.

Infographic

Maple syrup vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1940%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +6992.7%
Contains more PotassiumPotassium +50%
Contains more IronIron +2990.9%
Contains more CopperCopper +1305.6%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +10000%
Contains more SeleniumSelenium +1516.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +7764.2%
Contains more Vitamin B6Vitamin B6 +18400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 2.908mg 0.041mg 125%
Vitamin B2 1.27mg 0.48mg 61%
Protein 0.04g 22.96g 46%
Iron 0.11mg 3.4mg 41%
Vitamin B3 0.081mg 6.37mg 39%
Phosphorus 2mg 202mg 29%
Vitamin B6 0.002mg 0.37mg 28%
Cholesterol 0mg 85mg 28%
Copper 0.018mg 0.253mg 26%
Carbs 67.04g 0g 22%
Selenium 0.6µg 9.7µg 17%
Vitamin B1 0.066mg 0.22mg 13%
Calcium 102mg 5mg 10%
Calories 260kcal 120kcal 7%
Zinc 1.47mg 2.09mg 6%
Saturated fat 0.007g 0.95g 4%
Fats 0.06g 2.42g 4%
Polyunsaturated fat 0.017g 0.47g 3%
Potassium 212mg 318mg 3%
Monounsaturated fat 0.011g 0.67g 2%
Sodium 12mg 51mg 2%
Folate 0µg 4µg 1%
Vitamin E 0mg 0.2mg 1%
Vitamin K 0µg 1.1µg 1%
Vitamin B5 0.036mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 60.46g 0g N/A
Choline 1.6mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +57300%
Contains more FatsFats +3933.3%
Contains more WaterWater +127.1%
Contains more OtherOther +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5990.9%
Contains more Poly. FatPolyunsaturated fat +2664.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.