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  6. Maple syrup vs. Lupin Bean Raw

Maple syrup vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are maple syrup and lupin Bean Raw different?

  • Maple syrup is higher in vitamin B2; however, lupin Bean Raw is richer in copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6.
  • Daily need coverage for copper for lupin Bean Raw is 112% higher.
  • Maple syrup contains 6 times more vitamin B2 than lupin Bean Raw. While maple syrup contains 1.27mg of vitamin B2, lupin Bean Raw contains only 0.22mg.

Syrups, maple and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Maple syrup vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +22.1%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +377.8%
Contains more IronIron +3863.6%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +21900%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B2Vitamin B2 +477.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +869.7%
Contains more Vitamin B3Vitamin B3 +2603.7%
Contains more Vitamin B5Vitamin B5 +1983.3%
Contains more Vitamin B6Vitamin B6 +17750%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Lupin Bean Raw DV% diff.
Copper 0.018mg 1.022mg 112%
Folate 0µg 355µg 89%
Vitamin B2 1.27mg 0.22mg 81%
Fiber 0g 18.9g 76%
Protein 0.04g 36.17g 72%
Phosphorus 2mg 440mg 63%
Iron 0.11mg 4.36mg 53%
Vitamin B1 0.066mg 0.64mg 48%
Magnesium 21mg 198mg 42%
Zinc 1.47mg 4.75mg 30%
Vitamin B6 0.002mg 0.357mg 27%
Potassium 212mg 1013mg 24%
Manganese 2.908mg 2.382mg 23%
Polyunsaturated fat 0.017g 2.439g 16%
Fats 0.06g 9.74g 15%
Vitamin B5 0.036mg 0.75mg 14%
Selenium 0.6µg 8.2µg 14%
Vitamin B3 0.081mg 2.19mg 13%
Monounsaturated fat 0.011g 3.94g 10%
Carbs 67.04g 40.37g 9%
Calcium 102mg 176mg 7%
Calories 260kcal 371kcal 6%
Saturated fat 0.007g 1.156g 5%
Vitamin C 0mg 4.8mg 5%
Fructose 0.52g 1%
Net carbs 67.04g 21.47g N/A
Sugar 60.46g N/A
Sodium 12mg 15mg 0%
Choline 1.6mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +66.1%
Contains more WaterWater +210.2%
Contains more ProteinProtein +90325%
Contains more FatsFats +16133.3%
Contains more OtherOther +597.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +35718.2%
Contains more Poly. FatPolyunsaturated fat +14247.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.