Maple syrup vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between maple syrup and corn raw
- Maple syrup has more manganese, vitamin B2, calcium, and zinc; however, corn raw is richer in vitamin B5, phosphorus, vitamin B3, folate, fiber, and vitamin C.
- Maple syrup covers your daily manganese needs 119% more than corn raw.
- Corn raw has 51 times less calcium than maple syrup. Maple syrup has 102mg of calcium, while corn raw has 2mg.
Specific food types used in this comparison are Syrups, maple and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5000% |
| Contains more ZincZinc | +219.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1684% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2209.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +2085.2% |
| Contains more Vitamin B5Vitamin B5 | +1891.7% |
| Contains more Vitamin B6Vitamin B6 | +4550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.163mg | 119% |
| Vitamin B2 | 1.27mg | 0.055mg | 93% |
| Carbs | 67.04g | 18.7g | 16% |
| Vitamin B5 | 0.036mg | 0.717mg | 14% |
| Phosphorus | 2mg | 89mg | 12% |
| Folate | 0µg | 42µg | 11% |
| Vitamin B3 | 0.081mg | 1.77mg | 11% |
| Calcium | 102mg | 2mg | 10% |
| Zinc | 1.47mg | 0.46mg | 9% |
| Calories | 260kcal | 86kcal | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B6 | 0.002mg | 0.093mg | 7% |
| Vitamin B1 | 0.066mg | 0.155mg | 7% |
| Protein | 0.04g | 3.27g | 6% |
| Iron | 0.11mg | 0.52mg | 5% |
| Choline | 1.6mg | 23mg | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Copper | 0.018mg | 0.054mg | 4% |
| Polyunsaturated fat | 0.017g | 0.487g | 3% |
| Fructose | 0.52g | 1.94g | 2% |
| Potassium | 212mg | 270mg | 2% |
| Starch | 5.7g | 2% | |
| Fats | 0.06g | 1.35g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Monounsaturated fat | 0.011g | 0.432g | 1% |
| Saturated fat | 0.007g | 0.325g | 1% |
| Net carbs | 67.04g | 16.7g | N/A |
| Sugar | 60.46g | 6.26g | N/A |
| Sodium | 12mg | 15mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more CarbsCarbs | +258.5% |
| Contains more ProteinProtein | +8075% |
| Contains more FatsFats | +2150% |
| Contains more WaterWater | +134.8% |
| Contains more OtherOther | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3827.3% |
| Contains more Poly. FatPolyunsaturated fat | +2764.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6452.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +114.4% |
| Contains more FructoseFructose | +273.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g