Maple syrup vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between Maple syrup and Macadamia
- Maple syrup has more Vitamin B2, however, Macadamia has more Vitamin B1, Copper, Manganese, Iron, Fiber, Phosphorus, Magnesium, and Vitamin B6.
- Daily need coverage for Vitamin B1 from Macadamia is 94% higher.
- Macadamia has 8 times less Vitamin B2 than Maple syrup. Maple syrup has 1.27mg of Vitamin B2, while Macadamia has 0.162mg.
- Maple syrup is lower in Saturated Fat.
Food types used in this article are Syrups, maple and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +13.1% |
| Contains more MagnesiumMagnesium | +519% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +3254.5% |
| Contains more CopperCopper | +4100% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +684% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1710.6% |
| Contains more Vitamin B3Vitamin B3 | +2953.1% |
| Contains more Vitamin B5Vitamin B5 | +2005.6% |
| Contains more Vitamin B6Vitamin B6 | +13650% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +385.1% |
| Contains more WaterWater | +2281.6% |
| Contains more ProteinProtein | +19675% |
| Contains more FatsFats | +126183.3% |
| Contains more OtherOther | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
12.061 g
Monounsaturated Fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +535145.5% |
| Contains more Poly. FatPolyunsaturated fat | +8735.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1216.5% |
| Contains more GlucoseGlucose | +2185.7% |
| Contains more FructoseFructose | +642.9% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 260kcal | 718kcal |
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| Protein | 0.04g | 7.91g |
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| Fats | 0.06g | 75.77g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 67.04g | 5.22g |
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| Carbs | 67.04g | 13.82g |
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| Magnesium | 21mg | 130mg |
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| Calcium | 102mg | 85mg |
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| Potassium | 212mg | 368mg |
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| Iron | 0.11mg | 3.69mg |
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| Sugar | 60.46g | 4.57g |
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| Fiber | 0g | 8.6g |
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| Copper | 0.018mg | 0.756mg |
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| Zinc | 1.47mg | 1.3mg |
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| Starch | 1.05g |
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| Phosphorus | 2mg | 188mg |
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| Sodium | 12mg | 5mg |
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| Vitamin E | 0mg | 0.54mg |
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| Manganese | 2.908mg | 4.131mg |
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| Selenium | 0.6µg | 3.6µg |
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| Vitamin B1 | 0.066mg | 1.195mg |
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| Vitamin B2 | 1.27mg | 0.162mg |
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| Vitamin B3 | 0.081mg | 2.473mg |
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| Vitamin B5 | 0.036mg | 0.758mg |
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| Vitamin B6 | 0.002mg | 0.275mg |
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| Folate | 0µg | 11µg |
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| Choline | 1.6mg |
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| Saturated Fat | 0.007g | 12.061g |
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| Monounsaturated Fat | 0.011g | 58.877g |
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| Polyunsaturated fat | 0.017g | 1.502g |
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| Tryptophan | 0.067mg |
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| Threonine | 0.37mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.602mg |
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| Lysine | 0.018mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.665mg |
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| Valine | 0.363mg |
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| Histidine | 0.195mg |
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| Fructose | 0.52g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
50%
122%
Comparison summary
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 12.054g)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 55.89g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 44)
Which food is cheaper?
Macadamia is cheaper (difference - $1)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)