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  6. Maple syrup vs. Pigeon pea raw

Maple syrup vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between maple syrup and pigeon pea raw

  • Maple syrup has more vitamin B2 and manganese; however, pigeon pea raw has more copper, folate, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium.
  • Daily need coverage for copper for pigeon pea raw is 115% higher.
  • Pigeon pea raw has 7 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while pigeon pea raw has 0.187mg.
  • Maple syrup has a higher glycemic index than pigeon pea raw.

Food types used in this article are Syrups, maple and Pigeon peas (red gram), mature seeds, raw.

Infographic

Maple syrup vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +62.4%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +556.6%
Contains more IronIron +4654.5%
Contains more CopperCopper +5772.2%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +18250%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin B2Vitamin B2 +579.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +874.2%
Contains more Vitamin B3Vitamin B3 +3560.5%
Contains more Vitamin B5Vitamin B5 +3416.7%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Pigeon pea raw DV% diff.
Copper 0.018mg 1.057mg 115%
Folate 0µg 456µg 114%
Vitamin B2 1.27mg 0.187mg 83%
Iron 0.11mg 5.23mg 64%
Fiber 0g 15g 60%
Phosphorus 2mg 367mg 52%
Manganese 2.908mg 1.791mg 49%
Vitamin B1 0.066mg 0.643mg 48%
Protein 0.04g 21.7g 43%
Magnesium 21mg 183mg 39%
Potassium 212mg 1392mg 35%
Vitamin B5 0.036mg 1.266mg 25%
Vitamin B6 0.002mg 0.283mg 22%
Vitamin B3 0.081mg 2.965mg 18%
Selenium 0.6µg 8.2µg 14%
Zinc 1.47mg 2.76mg 12%
Polyunsaturated fat 0.017g 0.814g 5%
Calories 260kcal 343kcal 4%
Calcium 102mg 130mg 3%
Fats 0.06g 1.49g 2%
Fructose 0.52g 1%
Carbs 67.04g 62.78g 1%
Saturated fat 0.007g 0.33g 1%
Net carbs 67.04g 47.78g N/A
Sugar 60.46g N/A
Sodium 12mg 17mg 0%
Vitamin A 0µg 1µg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +205.9%
Contains more ProteinProtein +54150%
Contains more FatsFats +2383.3%
Contains more OtherOther +631.9%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +4688.2%
~equal in Monounsaturated fat ~0.012g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.