Maple syrup vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and powdered milk
- Maple syrup has more manganese; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B5, potassium, selenium, and vitamin B6.
- Powdered milk covers your daily vitamin B12 needs 135% more than maple syrup.
- Powdered milk contains 73 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while powdered milk contains 0.04mg.
- Maple syrup has less saturated fat.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +7170% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +794.1% |
| Contains more PotassiumPotassium | +527.4% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +127.2% |
| Contains more PhosphorusPhosphorus | +38700% |
| Contains more SeleniumSelenium | +2616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.8% |
| Contains more Vitamin B3Vitamin B3 | +697.5% |
| Contains more Vitamin B5Vitamin B5 | +6208.3% |
| Contains more Vitamin B6Vitamin B6 | +15000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Manganese | 2.908mg | 0.04mg | 125% |
| Phosphorus | 2mg | 776mg | 111% |
| Calcium | 102mg | 912mg | 81% |
| Saturated fat | 0.007g | 16.742g | 76% |
| Protein | 0.04g | 26.32g | 53% |
| Vitamin B5 | 0.036mg | 2.271mg | 45% |
| Fats | 0.06g | 26.71g | 41% |
| Potassium | 212mg | 1330mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Selenium | 0.6µg | 16.3µg | 29% |
| Vitamin B6 | 0.002mg | 0.302mg | 23% |
| Choline | 1.6mg | 117.4mg | 21% |
| Monounsaturated fat | 0.011g | 7.924g | 20% |
| Vitamin B1 | 0.066mg | 0.283mg | 18% |
| Zinc | 1.47mg | 3.34mg | 17% |
| Sodium | 12mg | 371mg | 16% |
| Magnesium | 21mg | 85mg | 15% |
| Calories | 260kcal | 496kcal | 12% |
| Carbs | 67.04g | 38.42g | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 0µg | 37µg | 9% |
| Copper | 0.018mg | 0.08mg | 7% |
| Vitamin B2 | 1.27mg | 1.205mg | 5% |
| Iron | 0.11mg | 0.47mg | 5% |
| Vitamin B3 | 0.081mg | 0.646mg | 4% |
| Polyunsaturated fat | 0.017g | 0.665g | 4% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 38.42g | N/A |
| Sugar | 60.46g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +74.5% |
| Contains more WaterWater | +1211.3% |
| Contains more ProteinProtein | +65700% |
| Contains more FatsFats | +44416.7% |
| Contains more OtherOther | +1193.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +71936.4% |
| Contains more Poly. FatPolyunsaturated fat | +3811.8% |
