Maple syrup vs. Flax seeds — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and flax seeds
- Maple syrup has more vitamin B2, while flax seeds have more copper, vitamin B1, fiber, phosphorus, magnesium, iron, selenium, vitamin B6, and zinc.
- Flax seeds cover your daily need for copper, 134% more than maple syrup.
- Maple syrup contains 8 times more vitamin B2 than flax seeds. While maple syrup contains 1.27mg of vitamin B2, flax seeds contain only 0.161mg.
These are the specific foods used in this comparison Syrups, maple and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +17.2% |
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +283.5% |
| Contains more IronIron | +5109.1% |
| Contains more CopperCopper | +6677.8% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +32000% |
| Contains more SeleniumSelenium | +4133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +688.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2390.9% |
| Contains more Vitamin B3Vitamin B3 | +3702.5% |
| Contains more Vitamin B5Vitamin B5 | +2636.1% |
| Contains more Vitamin B6Vitamin B6 | +23550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4818.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.017g | 28.73g | 191% |
| Copper | 0.018mg | 1.22mg | 134% |
| Vitamin B1 | 0.066mg | 1.644mg | 132% |
| Fiber | 0g | 27.3g | 109% |
| Phosphorus | 2mg | 642mg | 91% |
| Magnesium | 21mg | 392mg | 88% |
| Vitamin B2 | 1.27mg | 0.161mg | 85% |
| Iron | 0.11mg | 5.73mg | 70% |
| Fats | 0.06g | 42.16g | 65% |
| Selenium | 0.6µg | 25.4µg | 45% |
| Protein | 0.04g | 18.29g | 37% |
| Vitamin B6 | 0.002mg | 0.473mg | 36% |
| Zinc | 1.47mg | 4.34mg | 26% |
| Folate | 0µg | 87µg | 22% |
| Vitamin B5 | 0.036mg | 0.985mg | 19% |
| Monounsaturated fat | 0.011g | 7.527g | 19% |
| Manganese | 2.908mg | 2.482mg | 19% |
| Vitamin B3 | 0.081mg | 3.08mg | 19% |
| Potassium | 212mg | 813mg | 18% |
| Saturated fat | 0.007g | 3.663g | 17% |
| Calcium | 102mg | 255mg | 15% |
| Choline | 1.6mg | 78.7mg | 14% |
| Calories | 260kcal | 534kcal | 14% |
| Carbs | 67.04g | 28.88g | 13% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Vitamin E | 0mg | 0.31mg | 2% |
| Fructose | 0.52g | 0g | 1% |
| Sodium | 12mg | 30mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 67.04g | 1.58g | N/A |
| Sugar | 60.46g | 1.55g | N/A |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +132.1% |
| Contains more WaterWater | +365.4% |
| Contains more ProteinProtein | +45625% |
| Contains more FatsFats | +70166.7% |
| Contains more OtherOther | +689.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +68327.3% |
| Contains more Poly. FatPolyunsaturated fat | +168900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4971.3% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
