Maple syrup vs. Shortbread — In-Depth Nutrition Comparison
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A recap on differences between Maple syrup and Shortbread
- Maple syrup has more Manganese, and Vitamin B2, however, Shortbread is higher in Iron, Vitamin B1, Folate, Vitamin B3, Vitamin E , and Selenium.
- Maple syrup covers your daily Manganese needs 109% more than Shortbread.
- Shortbread contains 4 times less Vitamin B2 than Maple syrup. Maple syrup contains 1.27mg of Vitamin B2, while Shortbread contains 0.314mg.
- Maple syrup has less Sodium.
Food varieties used in this article are Syrups, maple and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+684.6%
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Magnesium
+50%
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Potassium
+140.9%
Contains
less
Sodium
-96.6%
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Zinc
+200%
Contains
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Manganese
+639.9%
Contains
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Iron
+2609.1%
Contains
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Phosphorus
+3200%
Contains
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Copper
+400%
Contains
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Selenium
+933.3%
Contains
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Calcium
+684.6%
Contains
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Magnesium
+50%
Contains
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Potassium
+140.9%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+200%
Contains
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Manganese
+639.9%
Contains
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Iron
+2609.1%
Contains
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Phosphorus
+3200%
Contains
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Copper
+400%
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Selenium
+933.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+304.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+434.8%
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Vitamin B3
+3943.2%
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Vitamin B5
+791.7%
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Vitamin B6
+3450%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+304.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+434.8%
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Vitamin B3
+3943.2%
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Vitamin B5
+791.7%
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Vitamin B6
+3450%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+799.7%
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Protein
+13325%
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Fats
+43600%
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Other
+119.1%
Equal in Carbs - 63.78
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Water
+799.7%
Contains
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Protein
+13325%
Contains
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Fats
+43600%
Contains
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Other
+119.1%
Equal in Carbs - 63.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.9%
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Monounsaturated Fat
+60881.8%
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Polyunsaturated fat
+48876.5%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+60881.8%
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Polyunsaturated fat
+48876.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+177.8%
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Glucose
+344.4%
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Fructose
+73.3%
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Starch
+∞%
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+177.8%
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Glucose
+344.4%
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Fructose
+73.3%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.04g | 62.48g |
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| Protein | 0.04g | 5.37g |
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| Fats | 0.06g | 26.22g |
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| Carbs | 67.04g | 63.78g |
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| Calories | 260kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.52g | 0.3g |
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| Sugar | 60.46g | 21.65g |
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| Fiber | 0g | 1.3g |
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| Calcium | 102mg | 13mg |
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| Iron | 0.11mg | 2.98mg |
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| Magnesium | 21mg | 14mg |
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| Phosphorus | 2mg | 66mg |
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| Potassium | 212mg | 88mg |
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| Sodium | 12mg | 353mg |
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| Zinc | 1.47mg | 0.49mg |
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| Copper | 0.018mg | 0.09mg |
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| Manganese | 2.908mg | 0.393mg |
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| Selenium | 0.6µg | 6.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 2.44mg |
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| Vitamin B1 | 0.066mg | 0.353mg |
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| Vitamin B2 | 1.27mg | 0.314mg |
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| Vitamin B3 | 0.081mg | 3.275mg |
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| Vitamin B5 | 0.036mg | 0.321mg |
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| Vitamin B6 | 0.002mg | 0.071mg |
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| Folate | 0µg | 81µg |
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| Vitamin K | 0µg | 11µg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 0.007g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 0.011g | 6.708g |
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| Polyunsaturated fat | 0.017g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
50%
34%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 38.81g)
Which food is cheaper?
Shortbread is cheaper (difference - $4)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 8.098g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.