Maple syrup vs. Paprika — In-Depth Nutrition Comparison
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Differences between maple syrup and paprika
- Maple syrup has more manganese, while paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin K, vitamin B3, and potassium.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Paprika contains 2 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while paprika contains 1.59mg.
- Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Syrups, maple and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +82.9% |
| Contains more MagnesiumMagnesium | +747.6% |
| Contains more CalciumCalcium | +124.5% |
| Contains more PotassiumPotassium | +975.5% |
| Contains more IronIron | +19118.2% |
| Contains more CopperCopper | +3861.1% |
| Contains more ZincZinc | +194.6% |
| Contains more PhosphorusPhosphorus | +15600% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +12319.8% |
| Contains more Vitamin B5Vitamin B5 | +6872.2% |
| Contains more Vitamin B6Vitamin B6 | +106950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 0.11mg | 21.14mg | 263% |
| Vitamin E | 0mg | 29.1mg | 194% |
| Vitamin B6 | 0.002mg | 2.141mg | 165% |
| Fiber | 0g | 34.9g | 140% |
| Copper | 0.018mg | 0.713mg | 77% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Vitamin B3 | 0.081mg | 10.06mg | 62% |
| Potassium | 212mg | 2280mg | 61% |
| Manganese | 2.908mg | 1.59mg | 57% |
| Polyunsaturated fat | 0.017g | 7.766g | 52% |
| Vitamin B5 | 0.036mg | 2.51mg | 49% |
| Phosphorus | 2mg | 314mg | 45% |
| Magnesium | 21mg | 178mg | 37% |
| Protein | 0.04g | 14.14g | 28% |
| Zinc | 1.47mg | 4.33mg | 26% |
| Vitamin B1 | 0.066mg | 0.33mg | 22% |
| Fats | 0.06g | 12.89g | 20% |
| Calcium | 102mg | 229mg | 13% |
| Folate | 0µg | 49µg | 12% |
| Saturated fat | 0.007g | 2.14g | 10% |
| Selenium | 0.6µg | 6.3µg | 10% |
| Choline | 1.6mg | 51.5mg | 9% |
| Fructose | 0.52g | 6.71g | 8% |
| Carbs | 67.04g | 53.99g | 4% |
| Monounsaturated fat | 0.011g | 1.695g | 4% |
| Vitamin B2 | 1.27mg | 1.23mg | 3% |
| Sodium | 12mg | 68mg | 2% |
| Calories | 260kcal | 282kcal | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 67.04g | 19.09g | N/A |
| Sugar | 60.46g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +188.2% |
| Contains more ProteinProtein | +35250% |
| Contains more FatsFats | +21383.3% |
| Contains more OtherOther | +1546.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +15309.1% |
| Contains more Poly. FatPolyunsaturated fat | +45582.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +7100% |
| Contains more GlucoseGlucose | +64.4% |
| Contains more FructoseFructose | +1190.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
