Maple syrup vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between maple syrup and submarine sandwich?
- Maple syrup is higher in manganese and vitamin B2, yet submarine sandwich is higher in selenium, vitamin B3, vitamin B1, iron, folate, and phosphorus.
- Maple syrup's daily need coverage for manganese is 111% more.
- Maple syrup has 5 times more vitamin B2 than submarine sandwich. While maple syrup has 1.27mg of vitamin B2, submarine sandwich has only 0.267mg.
- The amount of sodium in maple syrup is lower.
We used Syrups, maple and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +721.5% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +1545.5% |
| Contains more CopperCopper | +366.7% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +375.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.7% |
| Contains more Vitamin B3Vitamin B3 | +5237% |
| Contains more Vitamin B5Vitamin B5 | +1441.7% |
| Contains more Vitamin B6Vitamin B6 | +10050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1718.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.354mg | 111% |
| Vitamin B2 | 1.27mg | 0.267mg | 77% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Vitamin B3 | 0.081mg | 4.323mg | 27% |
| Sodium | 12mg | 575mg | 24% |
| Vitamin B1 | 0.066mg | 0.343mg | 23% |
| Iron | 0.11mg | 1.81mg | 21% |
| Protein | 0.04g | 10.52g | 21% |
| Folate | 0µg | 66µg | 17% |
| Phosphorus | 2mg | 112mg | 16% |
| Carbs | 67.04g | 20.43g | 16% |
| Saturated fat | 0.007g | 3.554g | 16% |
| Vitamin B6 | 0.002mg | 0.203mg | 15% |
| Fats | 0.06g | 10.04g | 15% |
| Polyunsaturated fat | 0.017g | 1.927g | 13% |
| Vitamin B5 | 0.036mg | 0.555mg | 10% |
| Monounsaturated fat | 0.011g | 3.716g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Calcium | 102mg | 171mg | 7% |
| Copper | 0.018mg | 0.084mg | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Choline | 1.6mg | 29.1mg | 5% |
| Zinc | 1.47mg | 1.05mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Calories | 260kcal | 213kcal | 2% |
| Potassium | 212mg | 282mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.52g | 1.4g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 67.04g | 19.23g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 60.46g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +228.1% |
| Contains more ProteinProtein | +26200% |
| Contains more FatsFats | +16633.3% |
| Contains more WaterWater | +74.5% |
| Contains more OtherOther | +431.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +33681.8% |
| Contains more Poly. FatPolyunsaturated fat | +11235.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +30.1% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +169.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
