Maple syrup vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and tortilla?
- Maple syrup is richer in manganese, vitamin B2, and zinc, yet tortilla is richer in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Maple syrup's daily need coverage for manganese is 115% higher.
- Maple syrup has 11 times more vitamin B2 than tortilla. Maple syrup has 1.27mg of vitamin B2, while tortilla has 0.114mg.
- Maple syrup contains less sodium.
We used Syrups, maple and Tortilla, includes plain and from mutton sandwich (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more ZincZinc | +359.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +985.1% |
| Contains more IronIron | +3363.6% |
| Contains more CopperCopper | +466.7% |
| Contains more PhosphorusPhosphorus | +7200% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1014% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B3Vitamin B3 | +4992.6% |
| Contains more Vitamin B5Vitamin B5 | +372.2% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +18100% |
| Contains more FatsFats | +1483.3% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +297.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1581.8% |
| Contains more Poly. FatPolyunsaturated fat | +2200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more SucroseSucrose | +26409.1% |
| Contains more GlucoseGlucose | +966.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.268mg | 115% |
| Vitamin B2 | 1.27mg | 0.114mg | 89% |
| Iron | 0.11mg | 3.81mg | 46% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Vitamin B1 | 0.066mg | 0.37mg | 25% |
| Folate | 0µg | 98µg | 25% |
| Vitamin B3 | 0.081mg | 4.125mg | 25% |
| Phosphorus | 2mg | 146mg | 21% |
| Sodium | 12mg | 482mg | 20% |
| Starch | 43.02g | 18% | |
| Protein | 0.04g | 7.28g | 14% |
| Fiber | 0g | 2.4g | 10% |
| Zinc | 1.47mg | 0.32mg | 10% |
| Copper | 0.018mg | 0.102mg | 9% |
| Carbs | 67.04g | 49.94g | 6% |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Potassium | 212mg | 105mg | 3% |
| Calcium | 102mg | 70mg | 3% |
| Vitamin B5 | 0.036mg | 0.17mg | 3% |
| Polyunsaturated fat | 0.017g | 0.391g | 2% |
| Saturated fat | 0.007g | 0.296g | 1% |
| Fructose | 0.52g | 0g | 1% |
| Calories | 260kcal | 237kcal | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Fats | 0.06g | 0.95g | 1% |
| Net carbs | 67.04g | 47.54g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 60.46g | 2.75g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
50%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 57.71g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 2)
Which food is cheaper?
Tortilla is cheaper (difference - $4)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 470mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.289g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.