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  6. Maple syrup vs. Tuna Bluefin

Maple syrup vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between maple syrup and tuna Bluefin

  • Maple syrup has more manganese and vitamin B2, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 145 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while tuna Bluefin contains 0.02mg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of maple syrup is 54.

The food types used in this comparison are Syrups, maple and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Maple syrup vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +920%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +14440%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +1090.9%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +16200%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +315%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B3Vitamin B3 +12912.3%
Contains more Vitamin B5Vitamin B5 +3705.6%
Contains more Vitamin B6Vitamin B6 +26150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 2.908mg 0.02mg 126%
Selenium 0.6µg 46.8µg 84%
Vitamin A 0µg 757µg 84%
Vitamin B2 1.27mg 0.306mg 74%
Vitamin B3 0.081mg 10.54mg 65%
Protein 0.04g 29.91g 60%
Phosphorus 2mg 326mg 46%
Vitamin B6 0.002mg 0.525mg 40%
Vitamin B5 0.036mg 1.37mg 27%
Carbs 67.04g 0g 22%
Vitamin B1 0.066mg 0.278mg 18%
Cholesterol 0mg 49mg 16%
Iron 0.11mg 1.31mg 15%
Polyunsaturated fat 0.017g 1.844g 12%
Magnesium 21mg 64mg 10%
Fats 0.06g 6.28g 10%
Copper 0.018mg 0.11mg 10%
Calcium 102mg 10mg 9%
Saturated fat 0.007g 1.612g 7%
Zinc 1.47mg 0.77mg 6%
Monounsaturated fat 0.011g 2.053g 5%
Calories 260kcal 184kcal 4%
Potassium 212mg 323mg 3%
Sodium 12mg 50mg 2%
Fructose 0.52g 1%
Folate 0µg 2µg 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +74675%
Contains more FatsFats +10366.7%
Contains more WaterWater +82.4%
Contains more OtherOther +904.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +18563.6%
Contains more Poly. FatPolyunsaturated fat +10747.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.