Maple syrup vs. Whisky — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and whisky
- Whisky has less manganese, vitamin B2, zinc, calcium, and potassium.
- Maple syrup covers your daily manganese needs 126% more than whisky.
- Whisky has less sugar.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Alcoholic beverage, distilled, whiskey, 86 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21100% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +7250% |
| Contains more ManganeseManganese | +36250% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +126900% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.008mg | 126% |
| Vitamin B2 | 1.27mg | 0.001mg | 98% |
| Carbs | 67.04g | 0.1g | 22% |
| Zinc | 1.47mg | 0.02mg | 13% |
| Calcium | 102mg | 0mg | 10% |
| Potassium | 212mg | 1mg | 6% |
| Magnesium | 21mg | 0mg | 5% |
| Vitamin B1 | 0.066mg | 0.008mg | 5% |
| Calories | 260kcal | 250kcal | 1% |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Iron | 0.11mg | 0.02mg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0.04g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 0.1g | N/A |
| Sugar | 60.46g | 0.1g | N/A |
| Copper | 0.018mg | 0.014mg | 0% |
| Phosphorus | 2mg | 3mg | 0% |
| Vitamin B3 | 0.081mg | 0.05mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +66940% |
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +7559.6% |
