Maple syrup vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between maple syrup and winged bean
- Maple syrup has more manganese, vitamin B2, and calcium; however, winged bean has more copper, vitamin B1, iron, potassium, vitamin B3, phosphorus, and vitamin B6.
- Winged bean's daily need coverage for copper is 152% more.
- Maple syrup has 9 times more vitamin B2 than winged bean. Maple syrup has 1.27mg of vitamin B2, while winged bean has 0.149mg.
- Maple syrup has a higher glycemic index than winged bean.
The food varieties used in the comparison are Syrups, maple and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +446.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +1718.2% |
| Contains more CopperCopper | +7600% |
| Contains more PhosphorusPhosphorus | +2150% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +752.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474.2% |
| Contains more Vitamin B3Vitamin B3 | +1924.7% |
| Contains more Vitamin B5Vitamin B5 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 1.386mg | 152% |
| Manganese | 2.908mg | 0.532mg | 103% |
| Vitamin B2 | 1.27mg | 0.149mg | 86% |
| Vitamin B1 | 0.066mg | 0.379mg | 26% |
| Iron | 0.11mg | 2mg | 24% |
| Protein | 0.04g | 11.6g | 23% |
| Carbs | 67.04g | 28.1g | 13% |
| Potassium | 212mg | 586mg | 11% |
| Vitamin B3 | 0.081mg | 1.64mg | 10% |
| Calcium | 102mg | 30mg | 7% |
| Vitamin B6 | 0.002mg | 0.075mg | 6% |
| Calories | 260kcal | 148kcal | 6% |
| Phosphorus | 2mg | 45mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B5 | 0.036mg | 0.116mg | 2% |
| Polyunsaturated fat | 0.017g | 0.174g | 1% |
| Sodium | 12mg | 35mg | 1% |
| Saturated fat | 0.007g | 0.222g | 1% |
| Fats | 0.06g | 0.9g | 1% |
| Monounsaturated fat | 0.011g | 0.234g | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Zinc | 1.47mg | 1.39mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 28.1g | N/A |
| Sugar | 60.46g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +138.6% |
| Contains more ProteinProtein | +28900% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +77.2% |
| Contains more OtherOther | +325.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2027.3% |
| Contains more Poly. FatPolyunsaturated fat | +923.5% |