Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Yardlong bean (Asparagus bean) raw

Maple syrup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Important differences between maple syrup and yardlong bean (Asparagus bean) raw

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, phosphorus, and magnesium.
  • Maple syrup's daily need coverage for manganese is 118% more.
  • Maple syrup has 12 times more vitamin B2 than yardlong bean (Asparagus bean) raw. Maple syrup has 1.27mg of vitamin B2, while yardlong bean (Asparagus bean) raw has 0.11mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than maple syrup.

The food varieties used in the comparison are Syrups, maple and Yardlong bean, raw.

Infographic

Maple syrup vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +104%
Contains more ZincZinc +297.3%
Contains more ManganeseManganese +1318.5%
Contains more MagnesiumMagnesium +109.5%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +327.3%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +2850%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B2Vitamin B2 +1054.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.1%
Contains more Vitamin B3Vitamin B3 +406.2%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 2.908mg 0.205mg 118%
Vitamin B2 1.27mg 0.11mg 89%
Vitamin C 0mg 18.8mg 21%
Carbs 67.04g 8.35g 20%
Folate 0µg 62µg 16%
Calories 260kcal 47kcal 11%
Zinc 1.47mg 0.37mg 10%
Phosphorus 2mg 59mg 8%
Protein 0.04g 2.8g 6%
Magnesium 21mg 44mg 5%
Calcium 102mg 50mg 5%
Iron 0.11mg 0.47mg 5%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.066mg 0.107mg 3%
Copper 0.018mg 0.048mg 3%
Vitamin B3 0.081mg 0.41mg 2%
Vitamin B6 0.002mg 0.024mg 2%
Selenium 0.6µg 1.5µg 2%
Potassium 212mg 240mg 1%
Fats 0.06g 0.4g 1%
Polyunsaturated fat 0.017g 0.169g 1%
Fructose 0.52g 1%
Net carbs 67.04g 8.35g N/A
Sugar 60.46g N/A
Sodium 12mg 4mg 0%
Vitamin B5 0.036mg 0.055mg 0%
Saturated fat 0.007g 0.105g 0%
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +702.9%
Contains more ProteinProtein +6900%
Contains more FatsFats +566.7%
Contains more WaterWater +171.2%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +894.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.