Sorghum syrup vs. Wheat — In-Depth Nutrition Comparison
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The main differences between sorghum syrup and wheat
- Sorghum syrup is richer in vitamin B6, iron, potassium, manganese, and calcium, yet wheat is richer in selenium, fiber, vitamin B3, zinc, and phosphorus.
- Daily need coverage for selenium for wheat is 55% higher.
- Sorghum syrup contains 17 times more calcium than wheat. Sorghum syrup contains 150mg of calcium, while wheat contains 9mg.
Food types used in this article are Syrups, sorghum and Wheat, KAMUT khorasan, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +509.8% |
| Contains more IronIron | +115.9% |
| Contains more ManganeseManganese | +48.5% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +348.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +1776.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +857.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2205% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +252.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +187.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.7µg | 31.9µg | 55% |
| Vitamin B6 | 0.67mg | 0.07mg | 46% |
| Iron | 3.8mg | 1.76mg | 26% |
| Potassium | 1000mg | 164mg | 25% |
| Manganese | 1.53mg | 1.03mg | 22% |
| Fiber | 0g | 4.3g | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Carbs | 74.9g | 27.6g | 16% |
| Calcium | 150mg | 9mg | 14% |
| Vitamin B3 | 0.1mg | 2.305mg | 14% |
| Zinc | 0.41mg | 1.84mg | 13% |
| Phosphorus | 56mg | 147mg | 13% |
| Magnesium | 100mg | 48mg | 12% |
| Protein | 0g | 5.71g | 11% |
| Vitamin B2 | 0.155mg | 0.03mg | 10% |
| Copper | 0.13mg | 0.207mg | 9% |
| Calories | 290kcal | 132kcal | 8% |
| Folate | 0µg | 11µg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Polyunsaturated fat | 0g | 0.243g | 2% |
| Choline | 13.3mg | 2% | |
| Fats | 0g | 0.83g | 1% |
| Net carbs | 74.9g | 23.3g | N/A |
| Sugar | 74.9g | 3.07g | N/A |
| Sodium | 8mg | 8mg | 0% |
| Vitamin B1 | 0.1mg | 0.095mg | 0% |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0g | 0.077g | 0% |
| Monounsaturated fat | 0g | 0.084g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
64%
61%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 71.83g)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 50)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $0.4)
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (8 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.