T bone steak vs. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted — In-Depth Nutrition Comparison
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The main differences between T bone steak and Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
- T bone steak is richer in Vitamin B12, Iron, Zinc, and Vitamin B6, yet Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is richer in Vitamin B1, Copper, Phosphorus, and Vitamin B5.
- Daily need coverage for Vitamin B12 from T bone steak is 61% higher.
- T bone steak contains 4 times more Iron than Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted. T bone steak contains 3.57mg of Iron, while Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted contains 0.84mg.
- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted contains less Saturated Fat.
Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +136.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +244.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin E Vitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +986% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more CholineCholine | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
20.54 g
Fats:
3.13 g
Carbs:
0.84 g
Water:
71.62 g
Other:
3.87 g
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +253% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +344.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
1.084 g
Monounsaturated Fat:
Mono. Fat
1.479 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated Fat | +248.8% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated Fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 114kcal |
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| Protein | 27.48g | 20.54g |
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| Fats | 11.05g | 3.13g |
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| Net carbs | 0g | 0.84g |
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| Carbs | 0g | 0.84g |
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| Cholesterol | 81mg | 56mg |
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| Vitamin D | 3IU | 30IU |
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| Magnesium | 20mg | 22mg |
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| Calcium | 19mg | 6mg |
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| Potassium | 280mg | 367mg |
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| Iron | 3.57mg | 0.84mg |
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| Sugar | 0g | 0.81g |
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| Copper | 0.079mg | 0.272mg |
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| Zinc | 4.69mg | 1.98mg |
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| Phosphorus | 210mg | 318mg |
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| Sodium | 68mg | 1179mg |
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| Vitamin A | 5IU | 44IU |
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| Vitamin A RAE | 1µg | 13µg |
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| Vitamin E | 0.14mg | 0.27mg |
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| Vitamin D | 0.1µg | 0.8µg |
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| Manganese | 0.004mg | 0.027mg |
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| Selenium | 30.4µg | 32.7µg |
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| Vitamin B1 | 0.057mg | 0.619mg |
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| Vitamin B2 | 0.27mg | 0.215mg |
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| Vitamin B3 | 6.292mg | 6.82mg |
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| Vitamin B5 | 0.307mg | 0.89mg |
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| Vitamin B6 | 0.758mg | 0.461mg |
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| Vitamin B12 | 1.89µg | 0.42µg |
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| Vitamin K | 1.5µg | 0µg |
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| Folate | 7µg | 2µg |
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| Trans Fat | 0.595g | 0.001g |
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| Choline | 66.1mg | 79.6mg |
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| Saturated Fat | 4.6g | 1.084g |
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| Monounsaturated Fat | 5.159g | 1.479g |
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| Polyunsaturated fat | 0.583g | 0.452g |
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| Tryptophan | 0.325mg | 0.193mg |
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| Threonine | 1.349mg | 0.919mg |
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| Isoleucine | 1.343mg | 0.927mg |
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| Leucine | 2.46mg | 1.646mg |
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| Lysine | 2.74mg | 1.735mg |
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| Methionine | 0.762mg | 0.491mg |
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| Phenylalanine | 1.143mg | 0.822mg |
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| Valine | 1.421mg | 1.039mg |
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| Histidine | 1.05mg | 0.895mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - ALA | 0.02g | 0.017g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.012g |
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| Omega-6 - Linoleic acid | 0.373g | 0.363g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
48%
Minerals Daily Need Coverage Score
60%
70%
Comparison summary
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1111mg)
Which food is lower in Cholesterol?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is lower in Saturated Fat (difference - 3.516g)
Which food is lower in glycemic index?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.