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  6. Table salt vs. Broad bean raw

Table salt vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Table salt and Broad bean raw

  • The amount of Copper, Folate, Vitamin K, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, and Vitamin B3 in Broad bean raw is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1684% more than Broad bean raw.
  • Broad bean raw contains less Sodium.

Specific food types used in this comparison are Salt, table and Beans, fava, in pod, raw.

Infographic

Table salt vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +4050%
Contains more IronIron +369.7%
Contains more CopperCopper +1240%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +561%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more OtherOther +8810.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Broad bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Broad bean raw Opinion
Calories 0kcal 88kcal Broad bean raw
Protein 0g 7.92g Broad bean raw
Fats 0g 0.73g Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Net carbs 0g 10.13g Broad bean raw
Carbs 0g 17.63g Broad bean raw
Magnesium 1mg 33mg Broad bean raw
Calcium 24mg 37mg Broad bean raw
Potassium 8mg 332mg Broad bean raw
Iron 0.33mg 1.55mg Broad bean raw
Sugar 0g 9.21g Table salt
Fiber 0g 7.5g Broad bean raw
Copper 0.03mg 0.402mg Broad bean raw
Zinc 0.1mg 1mg Broad bean raw
Phosphorus 0mg 129mg Broad bean raw
Sodium 38758mg 25mg Broad bean raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0mg 1.16mg Broad bean raw
Manganese 0.1mg 0.661mg Broad bean raw
Selenium 0.1µg 0.8µg Broad bean raw
Vitamin B1 0mg 0.133mg Broad bean raw
Vitamin B2 0mg 0.29mg Broad bean raw
Vitamin B3 0mg 2.249mg Broad bean raw
Vitamin B5 0mg 0.225mg Broad bean raw
Vitamin B6 0mg 0.104mg Broad bean raw
Vitamin K 0µg 40.9µg Broad bean raw
Folate 0µg 148µg Broad bean raw
Saturated Fat 0g 0.118g Table salt
Monounsaturated Fat 0g 0.104g Broad bean raw
Polyunsaturated fat 0g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
35%
Broad bean raw
Minerals Daily Need Coverage Score
510%
Table salt
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 9.21g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 79)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.5)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 38733mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.