Table salt vs. Cod — In-Depth Nutrition Comparison
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Important differences between table salt and cod
- Table salt has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and choline.
- Cod's daily need coverage for vitamin B5 is 3060% more.
- Table salt has 718 times more sodium than cod. Table salt has 38758mg of sodium, while cod has 54mg.
The food varieties used in the comparison are Salt, table and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +5062.5% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +33000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0mg | 153mg | 3060% |
| Sodium | 38758mg | 54mg | 1683% |
| Selenium | 0.1µg | 33.1µg | 60% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0g | 17.81g | 36% |
| Phosphorus | 0mg | 203mg | 29% |
| Vitamin B6 | 0mg | 0.245mg | 19% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0mg | 2.063mg | 13% |
| Choline | 0mg | 65.2mg | 12% |
| Potassium | 8mg | 413mg | 12% |
| Magnesium | 1mg | 32mg | 7% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Calories | 0kcal | 82kcal | 4% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Zinc | 0.1mg | 0.45mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Polyunsaturated fat | 0g | 0.231g | 2% |
| Iron | 0.33mg | 0.38mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0g | 0.67g | 1% |
| Saturated fat | 0g | 0.131g | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Copper | 0.03mg | 0.028mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.094g | 0% |
| Tryptophan | 0mg | 0.199mg | 0% |
| Threonine | 0mg | 0.781mg | 0% |
| Isoleucine | 0mg | 0.821mg | 0% |
| Leucine | 0mg | 1.447mg | 0% |
| Lysine | 0mg | 1.635mg | 0% |
| Methionine | 0mg | 0.527mg | 0% |
| Phenylalanine | 0mg | 0.695mg | 0% |
| Valine | 0mg | 0.917mg | 0% |
| Histidine | 0mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more OtherOther | +33166.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +40510% |
~equal in
Carbs
~0g