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  6. Table salt vs. Game raw

Table salt vs. Game raw — In-Depth Nutrition Comparison

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Differences between table salt and game raw

  • Table salt contains less vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, and vitamin B1 than game raw.
  • Table salt's daily need coverage for sodium is 1683% higher.
  • The amount of sodium in game raw is lower.

The food types used in this comparison are Salt, table and Game meat, deer, raw.

Infographic

Table salt vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +380%
Contains more ManganeseManganese +143.9%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +3875%
Contains more IronIron +930.3%
Contains more CopperCopper +743.3%
Contains more ZincZinc +1990%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Game raw DV% diff.
Sodium 38758mg 51mg 1683%
Vitamin B12 0µg 6.31µg 263%
Protein 0g 22.96g 46%
Vitamin B3 0mg 6.37mg 40%
Iron 0.33mg 3.4mg 38%
Vitamin B2 0mg 0.48mg 37%
Phosphorus 0mg 202mg 29%
Cholesterol 0mg 85mg 28%
Vitamin B6 0mg 0.37mg 28%
Copper 0.03mg 0.253mg 25%
Zinc 0.1mg 2.09mg 18%
Vitamin B1 0mg 0.22mg 18%
Selenium 0.1µg 9.7µg 17%
Potassium 8mg 318mg 9%
Calories 0kcal 120kcal 6%
Magnesium 1mg 23mg 5%
Saturated fat 0g 0.95g 4%
Fats 0g 2.42g 4%
Manganese 0.1mg 0.041mg 3%
Polyunsaturated fat 0g 0.47g 3%
Calcium 24mg 5mg 2%
Monounsaturated fat 0g 0.67g 2%
Vitamin K 0µg 1.1µg 1%
Folate 0µg 4µg 1%
Vitamin E 0mg 0.2mg 1%
Threonine 0mg 1.08mg 0%
Isoleucine 0mg 0.908mg 0%
Leucine 0mg 1.951mg 0%
Lysine 0mg 2.006mg 0%
Methionine 0mg 0.566mg 0%
Phenylalanine 0mg 0.937mg 0%
Valine 0mg 1.073mg 0%
Histidine 0mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more OtherOther +9404.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +36685%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.