Tabletop Sweeteners vs. Sugar — In-Depth Nutrition Comparison

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Summary of differences between tabletop Sweeteners and sugar

The glycemic index of sugar is higher.

These are the specific foods used in this comparison Sweeteners, tabletop, fructose, liquid and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Sugar

Contains more IronIron	+120%
Contains more CopperCopper	+428.6%
Contains more ZincZinc	+800%

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+20%

~equal in Magnesium ~0mg

~equal in Calcium ~1mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0.019mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	76.1g	99.98g	8%
Calories	279kcal	387kcal	5%
Copper	0.037mg	0.007mg	3%
Iron	0.11mg	0.05mg	1%
Zinc	0.09mg	0.01mg	1%
Net carbs	76g	99.98g	N/A
Calcium	1mg	1mg	0%
Potassium	0mg	2mg	0%
Sugar	76g	99.8g	N/A
Fiber	0.1g	0g	0%
Sodium	2mg	1mg	0%
Manganese		0.004mg	0%
Selenium	0.5µg	0.6µg	0%
Vitamin B2	0.02mg	0.019mg	0%