Tabletop Sweeteners vs. Sugar — In-Depth Nutrition Comparison

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Summary of differences between tabletop Sweeteners and sugar

Tabletop Sweeteners have less carbs than sugar.
The glycemic index of sugar is higher.

These are the specific foods used in this comparison Sweeteners, tabletop, fructose, liquid and Sugars, granulated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tabletop Sweeteners

Sugar

Contains more IronIron	+120%
Contains more CopperCopper	+428.6%
Contains more ZincZinc	+800%

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+20%

~equal in Magnesium ~0mg

~equal in Calcium ~1mg

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tabletop Sweeteners

Sugar

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0.019mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	76.1g	99.98g	8%
Calories	279kcal	387kcal	5%
Copper	0.037mg	0.007mg	3%
Iron	0.11mg	0.05mg	1%
Zinc	0.09mg	0.01mg	1%
Weight per 100 calories	36g	26g	N/A
Net carbs	76g	99.98g	N/A
Calcium	1mg	1mg	0%
Potassium	0mg	2mg	0%
Sugar	76g	99.8g	N/A
Fiber	0.1g	0g	0%
Sodium	2mg	1mg	0%
Manganese		0.004mg	0%
Selenium	0.5µg	0.6µg	0%
Vitamin B2	0.02mg	0.019mg	0%