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Taco salad vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between taco salad and apples?

  • Apples have less vitamin B12, iron, vitamin B5, zinc, vitamin B2, folate, copper, and calcium than taco salad.
  • Taco salad's daily need coverage for saturated fat is 17% higher.
  • Apples contain less sodium.

We used Fast foods, taco salad and Apples, raw, with skin types in this comparison.

Infographic

Taco salad vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +1516.7%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +858.3%
Contains more CopperCopper +318.5%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +554.5%
Contains more ManganeseManganese +377.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +1262.6%
Contains more Vitamin B5Vitamin B5 +1014.8%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +585.3%
Contains more Vitamin CVitamin C +155.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Apple DV% diff.
Sodium 385mg 1mg 17%
Saturated fat 3.446g 0.028g 16%
Protein 6.68g 0.26g 13%
Vitamin B12 0.32µg 0µg 13%
Iron 1.15mg 0.12mg 13%
Vitamin B2 0.18mg 0.026mg 12%
Vitamin B5 0.68mg 0.061mg 12%
Zinc 1.36mg 0.04mg 12%
Fats 7.46g 0.17g 11%
Copper 0.113mg 0.027mg 10%
Fiber 2.4g 10%
Folate 42µg 3µg 10%
Calcium 97mg 6mg 9%
Phosphorus 72mg 11mg 9%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.24mg 0.091mg 7%
Fructose 5.9g 7%
Monounsaturated fat 2.606g 0.007g 6%
Polyunsaturated fat 0.883g 0.051g 6%
Manganese 0.167mg 0.035mg 6%
Magnesium 26mg 5mg 5%
Vitamin B6 0.11mg 0.041mg 5%
Choline 23.3mg 3.4mg 4%
Calories 141kcal 52kcal 4%
Selenium 2.2µg 0µg 4%
Potassium 210mg 107mg 3%
Vitamin C 1.8mg 4.6mg 3%
Vitamin B1 0.05mg 0.017mg 3%
Vitamin K 2.2µg 2%
Carbs 11.91g 13.81g 1%
Vitamin E 0.18mg 1%
Net carbs 11.91g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Vitamin A 3µg 0%
Tryptophan 0.075mg 0.001mg 0%
Threonine 0.254mg 0.006mg 0%
Isoleucine 0.311mg 0.006mg 0%
Leucine 0.549mg 0.013mg 0%
Lysine 0.486mg 0.012mg 0%
Methionine 0.145mg 0.001mg 0%
Phenylalanine 0.277mg 0.006mg 0%
Valine 0.343mg 0.012mg 0%
Histidine 0.201mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +2469.2%
Contains more FatsFats +4288.2%
Contains more OtherOther +700%
Contains more CarbsCarbs +16%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +37128.6%
Contains more Poly. FatPolyunsaturated fat +1631.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.