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  6. Taco salad vs. Barley

Taco salad vs. Barley — In-Depth Nutrition Comparison

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What are the differences between taco salad and barley?

  • Barley is richer than taco salad in manganese, selenium, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B3, and vitamin B6.
  • Barley's daily need coverage for manganese is 77% more.
  • Taco salad has 32 times more sodium than barley. While taco salad has 385mg of sodium, barley has only 12mg.

We used Fast foods, taco salad and Barley, hulled types in this article.

Infographic

Taco salad vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +193.9%
Contains more MagnesiumMagnesium +411.5%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +213%
Contains more CopperCopper +340.7%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1063.5%
Contains more SeleniumSelenium +1613.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1192%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B6Vitamin B6 +189.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Barley DV% diff.
Manganese 0.167mg 1.943mg 77%
Fiber 17.3g 69%
Selenium 2.2µg 37.7µg 65%
Vitamin B1 0.05mg 0.646mg 50%
Copper 0.113mg 0.498mg 43%
Iron 1.15mg 3.6mg 31%
Phosphorus 72mg 264mg 27%
Magnesium 26mg 133mg 25%
Carbs 11.91g 73.48g 21%
Vitamin B3 1.24mg 4.604mg 21%
Sodium 385mg 12mg 16%
Vitamin B6 0.11mg 0.318mg 16%
Saturated fat 3.446g 0.482g 13%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 2.77mg 13%
Protein 6.68g 12.48g 12%
Calories 141kcal 354kcal 11%
Vitamin B2 0.18mg 0.285mg 8%
Vitamin B5 0.68mg 0.282mg 8%
Fats 7.46g 2.3g 8%
Potassium 210mg 452mg 7%
Cholesterol 22mg 0mg 7%
Calcium 97mg 33mg 6%
Folate 42µg 19µg 6%
Monounsaturated fat 2.606g 0.295g 6%
Choline 23.3mg 4%
Vitamin E 0.57mg 4%
Polyunsaturated fat 0.883g 1.108g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.2µg 2%
Net carbs 11.91g 56.18g N/A
Sugar 0.8g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0.208mg 0%
Threonine 0.254mg 0.424mg 0%
Isoleucine 0.311mg 0.456mg 0%
Leucine 0.549mg 0.848mg 0%
Lysine 0.486mg 0.465mg 0%
Methionine 0.145mg 0.24mg 0%
Phenylalanine 0.277mg 0.7mg 0%
Valine 0.343mg 0.612mg 0%
Histidine 0.201mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +224.3%
Contains more WaterWater +666.4%
Contains more ProteinProtein +86.8%
Contains more CarbsCarbs +517%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +783.4%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +25.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.