Taco salad vs. Beans — In-Depth Nutrition Comparison
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Important differences between taco salad and beans
- Taco salad has more vitamin B12, iron, vitamin B2, and vitamin B3; however, beans have more copper and vitamin B1.
- Taco salad's daily need coverage for saturated fat is 17% more.
- Beans are lower in cholesterol.
The food varieties used in the comparison are Fast foods, taco salad and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94% |
| Contains more IronIron | +296.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +82.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +188.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more CholineCholine | +32.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Sodium | 385mg | 1mg | 17% |
| Saturated fat | 3.446g | 0.103g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Iron | 1.15mg | 0.29mg | 11% |
| Fats | 7.46g | 0.4g | 11% |
| Copper | 0.113mg | 0.206mg | 10% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Manganese | 0.167mg | 7% | |
| Monounsaturated fat | 2.606g | 0.035g | 6% |
| Vitamin B3 | 1.24mg | 0.43mg | 5% |
| Calcium | 97mg | 50mg | 5% |
| Phosphorus | 72mg | 104mg | 5% |
| Polyunsaturated fat | 0.883g | 0.172g | 5% |
| Folate | 42µg | 24µg | 5% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Protein | 6.68g | 4.8g | 4% |
| Potassium | 210mg | 296mg | 3% |
| Carbs | 11.91g | 20.49g | 3% |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Calories | 141kcal | 105kcal | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 23.3mg | 30.8mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin C | 1.8mg | 3.1mg | 1% |
| Net carbs | 11.91g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Zinc | 1.36mg | 1.4mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +1765% |
| Contains more CarbsCarbs | +72% |
~equal in
Water
~72.6g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +7345.7% |
| Contains more Poly. FatPolyunsaturated fat | +413.4% |
| Contains less Sat. FatSaturated fat | -97% |
