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  6. Taco salad vs. Adzuki bean

Taco salad vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between taco salad and adzuki bean

  • Taco salad contains less folate, copper, manganese, iron, phosphorus, vitamin B1, zinc, potassium, magnesium, and vitamin B6 than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 145% higher.

Food types used in this article are Fast foods, taco salad and Beans, adzuki, mature seeds, raw.

Infographic

Taco salad vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +47%
Contains more MagnesiumMagnesium +388.5%
Contains more PotassiumPotassium +497.1%
Contains more IronIron +333%
Contains more CopperCopper +868.1%
Contains more ZincZinc +270.6%
Contains more PhosphorusPhosphorus +429.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +935.9%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more FolateFolate +1381%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Adzuki bean DV% diff.
Folate 42µg 622µg 145%
Copper 0.113mg 1.094mg 109%
Manganese 0.167mg 1.73mg 68%
Fiber 12.7g 51%
Iron 1.15mg 4.98mg 48%
Phosphorus 72mg 381mg 44%
Vitamin B1 0.05mg 0.455mg 34%
Zinc 1.36mg 5.04mg 33%
Potassium 210mg 1254mg 31%
Protein 6.68g 19.87g 26%
Magnesium 26mg 127mg 24%
Vitamin B6 0.11mg 0.351mg 19%
Carbs 11.91g 62.9g 17%
Sodium 385mg 5mg 17%
Vitamin B5 0.68mg 1.471mg 16%
Saturated fat 3.446g 0.191g 15%
Vitamin B12 0.32µg 0µg 13%
Fats 7.46g 0.53g 11%
Vitamin B3 1.24mg 2.63mg 9%
Calories 141kcal 329kcal 9%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.05g 6%
Polyunsaturated fat 0.883g 0.113g 5%
Choline 23.3mg 4%
Vitamin B2 0.18mg 0.22mg 3%
Calcium 97mg 66mg 3%
Vitamin C 1.8mg 0mg 2%
Selenium 2.2µg 3.1µg 2%
Net carbs 11.91g 50.2g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0.191mg 0%
Threonine 0.254mg 0.674mg 0%
Isoleucine 0.311mg 0.791mg 0%
Leucine 0.549mg 1.668mg 0%
Lysine 0.486mg 1.497mg 0%
Methionine 0.145mg 0.21mg 0%
Phenylalanine 0.277mg 1.052mg 0%
Valine 0.343mg 1.023mg 0%
Histidine 0.201mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1307.5%
Contains more WaterWater +438.3%
Contains more ProteinProtein +197.5%
Contains more CarbsCarbs +428.1%
Contains more OtherOther +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5112%
Contains more Poly. FatPolyunsaturated fat +681.4%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.